Best Left Over Kale Bean And Potato Soup Recipes

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SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP



Savory Kale, Cannellini Bean, and Potato Soup image

I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!

Provided by Chris&Kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 onion, diced
¾ cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
½ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh sage
½ teaspoon chopped fresh thyme
1 (16 ounce) can cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
ground black pepper to taste

Steps:

  • Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  • Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g

TUSCAN KALE POTATO BEAN SOUP



Tuscan Kale Potato Bean Soup image

Provided by Monkey and Me Kitchen Adventures

Categories     Soup

Time 50m

Number Of Ingredients 29

1 medium yellow onion, small dice
1 carrot, small dice
2 celery ribs, small dice
1 Tablespoon minced garlic
1 ½ cups vegetable broth *(See notes for ratio)
3 ½ cup water (or broth)
1 Tablespoon lemon juice
4 sundried tomato halves, finely chopped *
1-3 teaspoons miso
3 cups red potatoes, skins on, small dice
1 - [ 15.5 oz. can ] cannelloni beans, drained and rinsed
1 Tablespoon Vegan Parmesan Cheese or nutritional yeast (optional)
3 cups Tuscan kale, vein removed, strips-cut into thirds (or baby spinach)
1 teaspoon garlic powder
1 teaspoon onion powder
2 Tablespoons dried minced onion flakes
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried crushed thyme leaves *
1/8 teaspoon dried marjoram
1/8 teaspoon ground rosemary
1/8 teaspoon cumin (optional)
1 bay leaf
1 teaspoon sea salt (+/-) *
¼ teaspoon black pepper (+/-)
¼ teaspoon red pepper flake (+/-)
Vegan Parmesan Cheese
Chopped parsley
Red pepper flake

Steps:

  • Place the Spice/Herb Ingredients (except the red pepper flake) in a small bowl, mix well, set aside.
  • In the large ceramic/enamel lined Dutch oven/pot (or similarly large stockpot) add the diced onion, carrots, and celery, sauté over medium-high heat for 5 to 7 minutes (add a little splash of water or broth if sticking.)
  • Then add the minced garlic and sauté for 30 seconds to 1 minute.
  • Add the vegetable broth, water, lemon juice, finely chopped sundried tomatoes, Spice/Herb Mix, and Vegan Parmesan Cheese (or nutritional yeast), then increase the heat to a boil, stir well, then immediately lower to a low simmering boil. Then add the diced red potatoes. Cover and simmer until the potatoes are almost tender (approx. 15 to 20 minutes). Then add the miso and cannelloni beans, stir to incorporate, simmer for 5 minutes.
  • Taste test for flavor, and add additional seasoning to achieve the desired flavor. Add the dried red pepper flakes and chopped Tuscan kale. Simmer until the potatoes and kale reaches the desired tenderness. Discard the bay leaf.
  • Ladle soup into a bowl and top Vegan Parmesan Cheese, fresh chopped parsley, and red pepper flakes.

Nutrition Facts : ServingSize A bowl, Calories 211 calories, Sugar 6 g, Sodium 368.2 mg, Fat 0.6 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.8 g, Fiber 8.1 g, Protein 10 g, Cholesterol 0 mg

KALE & BEAN SOUP



Kale & Bean Soup image

Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. -Beth Sollars, Delray Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

2 medium onions, chopped
2 cups cubed peeled potatoes
1 tablespoon olive oil
4 garlic cloves, minced
1 bunch kale, trimmed and coarsely chopped
3-1/2 cups vegetable broth
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups water
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon pepper
1 bay leaf
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender., Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through.

Nutrition Facts : Calories 152 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

LEFT-OVER KALE, BEAN AND POTATO SOUP



Left-Over Kale, Bean and Potato Soup image

I made a Saturday Turkey dinner with lots of Recipe #407581, Recipe #145904, Recipe #77787, Monday Recipe #404834, Recipe #373561, which is very flavorful. BUT!!!! You don't need to make what recipes I made to get to this delish hearty soup. Very workable.

Provided by Rita1652

Categories     < 60 Mins

Time 1h

Yield 10 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
3 garlic cloves, minced
1 large onion, diced
1 celery rib, sliced
8 cups turkey stock (with some leftover shredded turkey Giblet Stock from Turkey or Chicken or ?? for Soup or Gravy)
2 cups leftover mashed potatoes (Sour Cream and Onion Mashed Potatoes or Stuffed or Use your favorite)
2 cups cannellini beans (if canned do rinsed and add extra herbs and seasoning or try Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa))
3 cups cooked kale (Oven-Roasted Kale)
1 teaspoon parsley
1 teaspoon oregano
1 teaspoon fresh cracked black pepper
grated cheese, to season

Steps:

  • In a large pot heat oil add onions, garlic, and celery cooking for 5-8 minutes.
  • Stir in remaining ingredients except garnish and simmer for 30 minutes. Taste to see if salt and pepper is needed. Don`t forget the leftover`s are seasoned and the cheese is salty.
  • Enjoy!

Nutrition Facts : Calories 115.5, Fat 1.9, SaturatedFat 0.3, Cholesterol 0.8, Sodium 141.6, Carbohydrate 20.5, Fiber 3.6, Sugar 1.5, Protein 5.2

LEFTOVER BAKED POTATO SOUP



Leftover Baked Potato Soup image

Provided by Alton Brown

Categories     appetizer

Time 35m

Yield : 4 servings

Number Of Ingredients 12

3 tablespoons butter
1 1/2 cups finely diced leeks
1 1/2 tablespoons minced garlic
6 cups chicken stock, hot
4 large leftover baked potatoes, halved. pulp scooped out and put through a ricer
1 1/2 cups buttermilk
1/2 cup sour cream
1/2 cup freshly grated Parmesan
2 1/2 teaspoons kosher salt
1 teaspoon freshly ground pepper
2 tablespoons Sherry vinegar
1/4 cup minced chives

Steps:

  • In a large saucepot, over high heat melt the butter and add the leeks and garlic. Cook over medium heat until they are translucent. Add the hot stock and whisk to combine.
  • In a separate bowl, whisk together the riced potatoes, buttermilk, sour cream, and grated Parmesan. Add this mixture to the soup stirring constantly. Season with salt and pepper. Remove from the heat and add the Sherry vinegar.
  • Ladle into bowls and garnish with chives.

KALE, WHITE BEAN, AND POTATO STEW



Kale, White Bean, and Potato Stew image

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 7 cups

Number Of Ingredients 9

2 tablespoon extra-virgin olive oil, plus more for drizzling
1 onion, diced
1 stalk celery, sliced
1 carrot, peeled and diced
8 ounces Yukon Gold potatoes, scrubbed and cut into 1-inch pieces
Coarse salt and freshly ground pepper
1 bunch kale, stems removed, leaves torn into small pieces (4 cups)
1 (15-ounce) can navy beans, drained and rinsed
2 teaspoons red-wine vinegar

Steps:

  • Heat oil in a medium saucepan over medium heat. Saute onion, celery, and carrot until tender, 6 to 8 minutes.
  • Add potatoes and 4 cups water. Season with salt and pepper. Bring to a boil; reduce to a simmer. Cook until potatoes are tender, about 10 minutes. Mash half the contents of the pot until slightly thickened.
  • Add kale and beans and continue cooking until kale is tender, 6 to 8 minutes more.
  • Stir in vinegar and adjust seasoning if necessary. Drizzle with oil before serving.

KALE, BEAN, POTATO AND SAUSAGE SOUP



Kale, Bean, Potato And Sausage Soup image

Provided by Florence Fabricant

Categories     soups and stews

Time 45m

Yield 8 servings

Number Of Ingredients 8

1/2 pound smoked, cooked garlic sausage like kielbasa
4 tablespoons extra virgin olive oil
1 medium onion, diced
3 cloves garlic, minced
1 pound small boiling potatoes, peeled and sliced 1/2-inch thick
Salt and freshly ground black pepper to taste
4 cups, packed, very finely shredded kale leaves (about 1 bunch)
2 cups cooked kidney beans (see note)

Steps:

  • Slice the sausage into rounds about 1/2-inch thick. Heat two tablespoons of the oil in a heavy 3- to 4-quart saucepan, add the sausage and saute over medium heat until the sausage is just beginning to brown. Remove the sausages from the pan, draining well.
  • Add the onion to the pan and saute over low heat until it is soft but not brown. Stir in the garlic. Add the potatoes and six cups of water. Bring to a boil and simmer about 15 minutes, until the potatoes are tender.
  • Drain the potatoes, leaving the cooking liquid in the saucepan, and roughly mash them. Stir the mashed potatoes back into the liquid. Season with salt and pepper.
  • Add the kale, sausage, beans and 2 tablespoons olive oil to the soup. Bring to a boil and simmer until the kale has wilted, 6 to 8 minutes. Check seasonings and serve

Nutrition Facts : @context http, Calories 365, UnsaturatedFat 10 grams, Carbohydrate 43 grams, Fat 15 grams, Fiber 14 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 415 milligrams, Sugar 3 grams, TransFat 0 grams

BEAN SOUP WITH KALE



Bean Soup With Kale image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

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