Best Leek Veggie Dip Low Cal Recipes

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VEGGIE DIP



Veggie Dip image

The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Provided by The Clean Eating Couple

Categories     Appetizer

Time 5m

Number Of Ingredients 8

1 cup non fat greek yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried basil

Steps:

  • In a bowl combine all ingredients.
  • Mix together until combined & serve with vegetables of choice.

Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

LEEK DIP



Leek Dip image

A mild, creamy dip that puts beloved leeks in the spotlight. Serve with buttery, round crackers. It's always a big hit at parties!

Provided by Anita

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 2h10m

Yield 20

Number Of Ingredients 7

¾ cup chopped leeks
1 (8 ounce) package cream cheese, softened
1 cup creamy salad dressing
1 tablespoon white vinegar
1 tablespoon white sugar
½ (12 ounce) jar bacon bits
salt and pepper to taste

Steps:

  • In a medium bowl, mix together the leeks, cream cheese, creamy salad dressing, vinegar, sugar, bacon bits, salt and pepper. Refrigerate 2 to 3 hours, until well chilled.

Nutrition Facts : Calories 109.6 calories, Carbohydrate 3 g, Cholesterol 22.3 mg, Fat 8.9 g, Fiber 0.1 g, Protein 4.5 g, SaturatedFat 3.5 g, Sodium 397.8 mg, Sugar 2.4 g

LEEK VEGGIE DIP (LOW-CAL)



Leek Veggie Dip (Low-Cal) image

I had forgotten about this one. We used to always have this on hand in the fridge back in the "old days." It is so simple yet good. Goes great with carrot sticks.

Provided by Alskann

Categories     Very Low Carbs

Time 2h5m

Yield 2 cups

Number Of Ingredients 2

1 (1 7/8 ounce) package knorr leek soup mix
1 (16 ounce) carton low fat cottage cheese

Steps:

  • Mix ingredients together well.
  • Chill for at least a couple hours to blend flavors.
  • Enjoy with your favorite vegetable dipper.
  • (cook time is chilling time).

Nutrition Facts : Calories 300.3, Fat 7.2, SaturatedFat 4.2, Cholesterol 21.2, Sodium 2239.3, Carbohydrate 23.8, Fiber 0.9, Sugar 0.8, Protein 34

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