Best Lean Turkey Meatloaf Recipes

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LEAN TURKEY MEATLOAF



Lean Turkey Meatloaf image

Make and share this Lean Turkey Meatloaf recipe from Food.com.

Provided by Barb G.

Categories     Poultry

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups fine chopped onions
1 tablespoon minced garlic
1 teaspoon olive oil
1 medium carrot, diced fine
3/4 cup mushroom, finely chopped in food processer
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup finely chopped parsley
5 tablespoons ketchup
1 cup fine fresh breadcrumb (2 slices firm white bread)
1/3 cup 1% low-fat milk
1 large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 lbs ground turkey (mix of light and dark meat)
roasted red pepper tomato sauce or ketchup

Steps:

  • Preheat oven to 400 degree.
  • Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat until onion is softened - about 2 minutes.
  • Add carrot and cook, stirring, until softened, about 3 minutes.
  • Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Cook stirring occasionally, until liquid, mushrooms gives off is evaporated and they are tender, 10 to 15 minutes.
  • Stir in Worcestershire sauce, parsley and 3 tablespoons Ketchup.
  • Transfer Vegetables to a large bowl and cool.
  • Stir together bread crumbs and milk in a large bowl.
  • Let stand 5 minutes.
  • Stir in egg and egg white.
  • Add to vegetables.
  • Add TURKEY and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the Vegetable mixture.
  • Mix well with hands (mixture will be very moist).
  • Form into a 9-by 5-inch oval loaf.
  • Put into lightly oiled 13 x 9 x 2 inch metal baking pan.
  • Brush meatloaf lightly with remaining 2 tablespoons ketchup.
  • Bake in the middle of oven 50 to 55 minutes--until meat thermometer reads 170 degrees.
  • Let meatloaf stand 5 minutes before serving.

Nutrition Facts : Calories 277.3, Fat 10.1, SaturatedFat 2.6, Cholesterol 96.9, Sodium 765.5, Carbohydrate 22.9, Fiber 2.1, Sugar 7.3, Protein 24.3

EMERIL'S LEAN-MEAN TURKEY MEATLOAF



EMERIL'S LEAN-MEAN TURKEY MEATLOAF image

Categories     turkey

Number Of Ingredients 11

1 1/2 pounds ground turkey
1/2 cup chopped yellow onion
1/2 cup plain bread crumbs
1/4 cup chopped celery
1/4 cup chopped red or green bell pepper
1 large egg
1/4 cup ketchup
2 teaspoons minced garlic
2 teaspoons Baby Bam, recipe follows
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Make sure the oven rack is in the center position and preheat the oven to 375 degrees F. place the turkey in a large mixing bowl. Add the onion, bread crumbs, celery, bell pepper, egg, 1 tablespoon of the ketchup, the garlic, Baby Bam, salt, and ground pepper, and mix with your hands until the ingredients are well incorporated. Pour the remaining 3 tablespoons of ketchup on the turkey and smear evenly over the top with the back of a spoon. Bake until brown on top, cooked through, and an instant-read thermometer inserted into the center reaches 165 degrees F, about 45 to 50 minutes.

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