Best Lamb And White Bean Stew Recipes

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LAMB AND WHITE BEAN STEW WITH SPINACH, PARSLEY, AND DILL



Lamb and White Bean Stew with Spinach, Parsley, and Dill image

Provided by Sheryl London

Categories     Soup/Stew     Bean     Lamb     Stew     High Fiber     Leek     Spinach     Dill     Parsley

Yield Serves 4

Number Of Ingredients 15

2 tablespoons butter
2 tablespoons olive oil
2/3 cup finely chopped leek, white part only (about 1 medium leek)
1 1/4 cups thinly sliced scallions (about 5 or 6 large scallions)
2 teaspoons finely minced garlic (2 large cloves)
2 pounds fresh crinkly leaf spinach, stems trimmed, or two 10-ounce packages or 1 1/4 pounds frozen spinach
2 cups coarsely chopped fresh parsley (about 4 ounces)
2 tablespoons coarsely snipped fresh dill
1 pound lean lamb, cut into 3/4 inch cubes and dried on paper towels
Salt and pepper to taste
2 tablespoon ground turmeric
1 1/4 cups chicken broth
2 tablespoons lemon juice (about 1/2 large lemon)
1 teaspoon finely grated lemon zest
2 cups cooked white cannellini beans (about 4 ounces dried beans cooked or one 19-ounce can, rinsed and drained)

Steps:

  • In a 5-quart heavy-duty Dutch oven, heat 1 tablespoon of the butter and 1 tablespoon of the oil over medium heat. Add the leek, scallions, and garlic, and sauté, stirring occasionally, until just tender, about 5 minutes. Add the spinach, parsley, and dill, and stir constantly until the greens are just wilted. Remove the Dutch oven from the heat and set it aside.
  • In a 10-inch skillet over medium-high heat, add the remaining butter and olive oil. When hot, add the lamb, a few pieces at a time, and brown on all sides. Season with salt and pepper, and transfer the lamb to the Dutch oven with the greens. The meat may be seared in 2 batches.
  • Add the turmeric to the same skillet and stir for a few seconds, Add the chicken broth, scraping up any brown bits, and bring to a boil. Pour over the meat and greens mixture. Cover the Dutch oven, bring to a boil over medium heat, then turn the heat to low. Add the lemon juice and zest and simmer for 1 hour.
  • Stir in the cooked beans and continue to simmer 10 to 15 minutes more, until the beans are hot and the meat is tender. Spoon over a bed of orzo or rice if you wish.

LAMB, CARROT, AND WHITE BEAN CURRY STEW



Lamb, Carrot, and White Bean Curry Stew image

Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat.

Provided by schienke

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 6

Number Of Ingredients 15

1 pound ground lamb
1 onion, grated
1 egg
3 tablespoons minced fresh dill
¼ cup minced fresh cilantro
2 teaspoons coarse salt
1 tablespoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 teaspoon ground black pepper
¼ cup olive oil
1 (8 ounce) package baby carrots
2 (15.5 ounce) cans cannellini beans
1 cup water
1 tablespoon sour cream

Steps:

  • Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
  • Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.

Nutrition Facts : Calories 457 calories, Carbohydrate 27.9 g, Cholesterol 105.5 mg, Fat 26.1 g, Fiber 7.7 g, Protein 26.4 g, SaturatedFat 8 g, Sodium 1185.8 mg, Sugar 3.5 g

LAMB WHITE BEAN AND SAUSAGE STEW



Lamb White Bean and Sausage Stew image

Make and share this Lamb White Bean and Sausage Stew recipe from Food.com.

Provided by dicentra

Categories     Lamb/Sheep

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb boneless lamb, cubed
8 ounces dried white beans
2 cups chicken broth
1/2 cup dry white wine (or chicken broth)
8 ounces smoked sausage, sliced
1 cup chopped onion
3 carrots, sliced
1 garlic clove, minced
3/4 teaspoon dried rosemary
3/4 dried oregano
1 bay leaf
1 (16 ounce) can diced tomatoes
salt and pepper

Steps:

  • Combine all ingredients except salt, pepper and tomatoes in slow cooker.
  • Cover and cook on low until beans are tender, 7-8 hours; adding tomatoes during the last 30 minutes.
  • Discard bay leaf and season to taste with salt and pepper.

Nutrition Facts : Calories 518, Fat 28.7, SaturatedFat 11.2, Cholesterol 78.9, Sodium 657.5, Carbohydrate 32.3, Fiber 8, Sugar 6.2, Protein 29.3

LAMB, BARLEY AND WHITE BEAN STEW



Lamb, Barley and White Bean Stew image

Make and share this Lamb, Barley and White Bean Stew recipe from Food.com.

Provided by Flora Underwood

Categories     Stew

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup dried small white navy beans (I use canned and avoid the soaking)
1 1/2 lbs well marbled boneless lamb stew meat, trim and cut into 1 inch cubes
2 tablespoons all-purpose flour (plain)
3 tablespoons olive oil
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
2 bay leaves
3 garlic cloves, minced
6 cups beef stock (I use chicken.) or 6 cups veal stock (I use chicken.)
18 white pearl onions
6 carrots, peeled and cut in 1 inch lengths
1 cup pearl barley
1 lb red potatoes, unpeeled and quartered
1 cup fresh peas (I use canned peas) or 1 cup thawed frozen peas (I use canned peas)
salt
fresh ground pepper

Steps:

  • Pick over and discard any damaged beans or stones.
  • Rinse the beans.
  • Place in a bowl, add plenty of water to cover and soak for about 3 hours.
  • Drain and set aside.
  • Coat the lamb cubes with the flour, shaking off any excess.
  • In a large heavy pan.
  • over medium-high heat, warm the olive oil.
  • Add the lamb and brown well on all sides, 10-15 minutes.
  • Add the rosemary, thyme, bay leaves, garlic, beans and stock.
  • Bring to a boil, reduce the heat to low, cover and simmer for 1 hour.
  • Meanwhile, bring a saucepan three-fourths full of water to a boil.
  • Add the pearl onions and simmer for 45 seconds.
  • Drain, cool and using s knife, peel of the skins.
  • Add the onions, carrots and barley to the stew and simmer for 30 minutes longer.
  • Add the potatoes and simmer until the potatoes are tender, 30 minutes longer.
  • Add the peas and simmer for 5 minutes longer.
  • Season to taste with salt and pepper.
  • Ladle into individual bowls and serve immediately.

Nutrition Facts : Calories 980.3, Fat 26.7, SaturatedFat 7.1, Cholesterol 183.6, Sodium 311.4, Carbohydrate 112, Fiber 22.6, Sugar 18.7, Protein 73.8

LAMB AND WHITE BEAN STEW



Lamb and White Bean Stew image

Make and share this Lamb and White Bean Stew recipe from Food.com.

Provided by dicentra

Categories     Lamb/Sheep

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs boneless leg of lamb, cut into 1 1/2 inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
4 garlic cloves, chopped
1 cup dry white wine or 1 cup vermouth
2 teaspoons dried rosemary, crumbled
2 (15 ounce) cans white beans, drained
2 (14 ounce) cans stewed tomatoes

Steps:

  • Season lamb with salt and pepper. In a large skillet, heat oil over medium high heat.
  • Add lamb and cook, turning so all sides brown lightly, 3-4 minutes.
  • Add garlic and cook, stirring, until soft and fragrant, about 1 minute.
  • Add wine and rosemary and bring to a boil over high heat, stirring up the browned bits from the bottom of the pan.
  • Add beans and tomatoes. Bring to a boil again, reduce heat to medium-low and cook uncovered until meat is no longer pink in center and sauce is somewhat reduced, about 10 minutes.

Nutrition Facts : Calories 667, Fat 32.2, SaturatedFat 11.4, Cholesterol 93.9, Sodium 699.1, Carbohydrate 49, Fiber 10.2, Sugar 7, Protein 38.5

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