Best Kounoupithi Baked Cauliflower With Feta And Tomato Sauce Recipes

Cauliflower baked with Tomatoes and Feta image

Provided by Evie3234

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1 onion, sliced
2 cloves garlic, crushed
6 tomatoes, seeded and chopped
1 pinch ground cinnamon
1 -2 teaspoon dried oregano
salt
freshly ground black pepper
1 large cauliflower, cut in to florets
1 tablespoon lemon juice
3 ounces feta cheese, crumbled

Steps:

Heat 2 Tbsp olive oil in a heavy based fry pan and saute the onion and garlic for 3-4 minutes, or until the onion has softened.
Add the tomatoes, cinnamon and oregano and season with the salt and pepper.
Stir then simmer covered for 5 minutes.
Preheat oven to 375F degrees.
Add cauliflower to the tomato mixture, cover and simmer for a further 10 minutes, or until cauliflower is just tender.
Remove from heat.
Transfer mixture to a large shallow dish and drizzle over the remaining 1 Tbsp olive oil.
Sprinkle over the lemon juice and crumbled feta.
Bake for 40 minutes or until the cauli is soft and cheese has melted.

Nutrition Facts : Calories 249.6, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 325.9, Carbohydrate 22.1, Fiber 7, Sugar 11.1, Protein 9.3

Cauliflower in Tomato Sauce (Kounoupithi Yahini) image

Provided by Tisme

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large cauliflower, cut into florets
2 large onions, finely chopped
100 ml olive oil
250 ml tomato juice
250 ml water
1 -2 garlic clove, crushed
parsley, finely chopped
salt and pepper

Steps:

Heat the oil and fry the onions until they are golden brown, add the garlic and stir well.
Combine the tomato juice with the water and add to the pan with the salt, pepper and parsley. Stir well and bring to a gentle boil.
Add the cauliflower flowerets cook until tender. Remove cauliflower with a slotted spoon and serve hot.
Serve sauce separately, thickened with cream if you like.

Nutrition Facts : Calories 285.2, Fat 22.3, SaturatedFat 3.1, Sodium 236.9, Carbohydrate 20.3, Fiber 5.7, Sugar 9.4, Protein 5.4