Best King Tut Salad Recipes

MEDITERRANEAN KHORASAN WHEAT SALAD

Mediterranean Khorasan Wheat Salad image

This tasty whole grain salad has staying power for packing lunches and meal prep. The tangy balsamic dressing ties it all together.

Provided by Lisa Lotts

Time 1h

Number Of Ingredients 14

Ingredients

1 cup khorasan wheat (cooked according to package instructions (can substitute farro or brown rice))
1/3 cup red onion (finely diced)
1 large zucchini (cut into 1/4" dice)
1/2 cup kalamata olives (roughly chopped)
1 cup fresh tomato (seeded and cut into 1/2" dice)
1/3 cup sun-dried tomatoes (packed in oil, drained, chopped)
2 cups cooked chicken ((from leftover rotisserie or grilled chicken))
1/3 cup currants ((optional))
1 clove garlic (minced)
1 teaspoon dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil

Steps:

Cook the khorasan wheat according to the package directions. When it's finished cooking, drain any excess liquid and let the cooked grains cool to room temperature before adding them to the salad.
In a large bowl, combine the cooked Kamut or other grain, red onion, zucchini, kalamata olives, fresh tomato, sun-dried tomato, chicken and currants in a large bowl.
In a small prep bowl, combine the garlic, dijon, salt, pepper, balsamic and olive oil. Whisk to emulsify. Pour the dressing over the salad and toss to combine.
Salad stay fresh for about 5 days, so it's great for weekly lunch prep.

Nutrition Facts : Calories 347 kcal, Carbohydrate 36 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 35 mg, Sodium 340 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving

LITTLE KING SALAD

Little King Salad image

Remember Little King Subs? Well, here is a salad with all the great taste of the Little King Sandwich. This is great as a side salad, pot luck dish or a meal in itself. Make sure you buy deli meats and have them slice the meat thick for you.

Provided by Auntie Jan

Categories Greens

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 head lettuce, chopped up
1/4 lb chopped ham
1/4 lb chopped turkey
1/4 lb chopped hard salami
1/4 lb chopped pepperoni
1 onion, chopped
2 tomatoes, chopped
1 cup shredded cheese
3/4 cup olive oil
1/4 cup tarragon vinegar
1/8 teaspoon pepper
1/2 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon garlic powder

Steps:

Mix up your salad ingredients.
Add the dressing and toss well.
If you wish, chop up some dinner rolls to add to the salad before serving or have the rolls on the side.

Nutrition Facts : Calories 488.2, Fat 43.3, SaturatedFat 10.9, Cholesterol 61.3, Sodium 1312.5, Carbohydrate 7.8, Fiber 1.9, Sugar 2.5, Protein 18