EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
CRISPY CHICKEN TENDERS
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving
KIM'S LEMON-BAKED CHICKEN TENDERS RECIPE
The best Kim's Lemon-Baked Chicken Tenders! (81.3 kcal, 0.9 carbs) Ingredients: cooking spray · 8 boneless, skinless chicken tenders · 4 teaspoons butter, softened · ⅓ cup lemon juice · ½ teaspoon salt · ¼ teaspoon paprika
Provided by Agathe Deschamps
Categories Meat and Poultry Recipes, Chicken, Baked and Roasted, Breasts
Yield 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 0.9, Fat 3.3 g, Protein 11.5 g, SaturatedFat 1.7 g, Sugar 0.3 g, Sodium 187.5 mg
BAKED LEMON CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Season the chicken with salt and pepper. Dredge in the flour and pat off the excess. Heat a large skillet over medium heat and add 2 tablespoons of the oil. Add the chicken skin-side down and saute until golden brown, about 5 minutes per side. Remove the chicken from the skillet and reserve. Discard the oil and wipe the pan out with a paper towel. Add the remaining 1 tablespoon oil and heat over medium-low heat. Add the onion and cook until golden, about 10 to 12 minutes. Add the lemon zest, garlic, and rosemary, and cook for 2 minutes more. Add the honey, lemon juice, and broth, increase the heat and bring to a simmer. Use a slotted spoon to transfer the onions to a 9- by 13-inch ovenproof casserole, and spread them out. Arrange the chicken, skin-side up in a single layer on the onions. Pour the cooking liquid over the chicken. Season with salt and pepper to taste. Bake in the oven, basting every 15 minutes, until cooked through, about 45 minutes. Remove from the oven and serve.
- Copyright 2001 Television Food Network, GP. All rights reserved
LEMON CHICKEN TENDERS
This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!
Provided by J. Roderick
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
- Bake in preheated oven for 15 minutes, turning once.
- In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
- Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g
BAKED LEMON CHICKEN BREASTS
Lemon chicken baked in a wonderful lemon juice sauce. Great served over rice.
Provided by Sarah
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h55m
Yield 4
Number Of Ingredients 7
Steps:
- Mix butter, lemon juice, paprika, oregano, garlic salt, salt, and pepper together in a bowl or resealable bag. Add chicken breasts and marinate in the refrigerator for 3 to 4 hours.
- Preheat the oven to 325 degrees F (165 degrees C). Transfer chicken to a baking dish, skin-side up. Pour marinade around the chicken.
- Bake, uncovered, in the preheated oven until no longer pink in the centers and juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 447.8 calories, Carbohydrate 7.8 g, Cholesterol 156.6 mg, Fat 32.4 g, Fiber 3.8 g, Protein 35.2 g, SaturatedFat 17.2 g, Sodium 578.1 mg, Sugar 0.2 g
KIM'S LEMON-BAKED CHICKEN TENDERS
These baked chicken tenders are delicious, moist, and simple. Enjoy!
Provided by Kimberly Simpson Rice
Categories Baked Chicken Breasts
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 0.9 g, Cholesterol 36.6 mg, Fat 3.3 g, Fiber 0.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 187.5 mg, Sugar 0.3 g
KIM'S LEMON-BAKED CHICKEN TENDERS
These baked chicken tenders are delicious, moist, and simple. Enjoy!
Provided by Kimberly Simpson Rice
Categories Baked Chicken Breasts
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat an 8x11-inch baking pan with cooking spray.
- Place chicken tenders in a single layer on the prepared baking pan. Spread butter on the tenders. Sprinkle evenly with lemon juice, salt, and paprika.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and juices run clear, 25 to 30 minutes.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 0.9 g, Cholesterol 36.6 mg, Fat 3.3 g, Fiber 0.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 187.5 mg, Sugar 0.3 g
BAKED LEMON CHICKEN
I found this baked lemon chicken recipe many years ago when my children were toddlers. I've changed it a little over the years to make it my own. Everyone in my family just loves it!
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine flour and pepper; dredge the chicken. Set remaining flour mixture aside. In a skillet, brown chicken in oil; transfer to an ungreased 9-in. square baking dish. , In a saucepan, saute onion in butter. Add reserved flour mixture; stir to form a thick paste. Gradually add broth, lemon juice, basil and thyme; mix well. Bring to boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over the chicken. Top each half with a lemon slice. Sprinkle parsley. Cover and bake at 350° for 25-30 minutes or until the juices run clear. Serve over rice if desired.
Nutrition Facts :
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