Best Keto Pistachio Pudding Pie Low Carb Recipes

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LOW-CARB PISTACHIO MOUSSE RECIPE



Low-Carb Pistachio Mousse Recipe image

This Low-Carb Pistachio Mousse Recipe makes a delicious dessert. This version uses all natural ingredients and the beautiful green color comes from matcha tea! This creamy mousse can be part of a low-carb, keto, LCHF, Atkins, diabetic, gluten-free, or grain-free diet.

Provided by Annissa Slusher

Categories     Dessert

Time 4h

Number Of Ingredients 11

1 1/2 cup unsweetened original almond milk
1/2 cup unsalted raw pistachios
1/4 cup granulated stevia/erythritol blend (Pyure)
1 teaspoon xanthan gum
1/2 teaspoon matcha (ceremonial grade)
1 pinch sea salt
3 egg yolks
1 teaspoon vanilla extract
1 cup heavy whipping cream
2 tablespoons granulated stevia/erythritol blend (Pyure)
1/2 cup unsalted raw pistachios

Steps:

  • Pour the almond milk in a jar or glass container with a cover. Stir in the raw pistachios. Cover the container and refrigerate for 24-48 hours. The longer the nuts soak, the more pistachio flavor will be absorbed by the milk.
  • After the nuts have soaked, strain out the nuts from the milk while pouring the milk into a large measuring cup. Discard the nuts as they have lost much of their flavor.
  • In a 1 1/2 -2 quart saucepan, whisk together the 1/4 cup sweetener, xanthan gum, matcha and sea salt.
  • Add the egg yolks to the pistachio-flavored milk and whisk together. Add this liquid mixture very slowly (a tablespoon at a time) to the dry ingredients in the saucepan, whisking between each addition. Place saucepan over medium low heat and bring to a simmer, whisking frequently. Remove from heat.
  • Stir vanilla extract into the pudding mixture. Allow to cool for several minutes at room temperature, then refrigerate for 2-3 hours, or until chilled.
  • In a medium mixing bowl, beat whipping cream and the two tablespoons of the sweetener, using a mixer, until soft peaks form. Add vanilla and beat again until stiff peaks form.
  • Stir 1/3 of the whipped cream into the pistachio pudding mixture to lighten. Fold in the rest of the whipped cream. Gently stir in 1/2 cup of pistachio nuts.
  • Transfer mixture into the desired serving dishes, cover and refrigerate a few hours before serving.

KETO PISTACHIO NO-BAKE CHEESECAKE



Keto Pistachio No-Bake Cheesecake image

This recipe for keto pistachio no-bake cheesecake uses only natural wholesome ingredients. It does not use any boxed instant pistachio pudding to get its rich, smooth, creamy, pistachio flavor. It's a healthy sugar-free pistachio cheesecake and it's flat-out decadent. Plus it's also grain-free, gluten-free, and keto-friendly!

Provided by Hilda Solares

Categories     Low Carb Keto Cheesecakes

Time 30m

Number Of Ingredients 13

16 ounces of cream cheese
1 cup granulated sugar substitute
1 cup full fat sour cream
1 1/2 cups of heavy whipping cream
2 teaspoons of pistachio extract
1/4 teaspoon of sea salt
3 drops of all-natural green food coloring (optional)
1 ½ cups of almond flour
1/4 cup of chopped salted pistachios
¼ cup of melted unsalted butter
1/4 teaspoon of salt
2 tablespoons of granulated sugar substitute
1/4 cup of chopped salted pistachios

Steps:

  • Mix in a small bowl the almond flour, chopped pistachios, sugar substitute, salt.
  • To this mixture add the melted butter.
  • Stir until well combined.
  • Press the crust to the bottom of 4-ounce mason jars or 9-inch pie dish
  • Place the mason jars with the crust in the refrigerator and proceed to make the pistachio cheesecake filling.
  • In a large bowl beat on high the softened cream cheese, sour cream, sugar substitute, pistachio extract, green food coloring, and salt.
  • Scape the sides of the bowl several times.
  • Add the cold heavy whipping cream slowly into the cheesecake batter and whip for 3-5 minutes or until fully combined and light and airy.
  • Using a piping bag or large ziplock bag with a slit on one of the corners, add the cheesecake filling into the individual jars that have the prepared crust. If making one large pie spread the filling to the prepared crust.
  • Sprinkle to the tops of each mini cheesecake with chopped pistachios.
  • Allow the cheesecakes to chill in the refrigerator for 15-20 minutes for the best flavor. If making one large pie make sure you chill the cheesecake for a minimum of 8 hours so that it can be served easily. See notes for details.
  • Store the cheesecake in the refrigerator for up to 5 days.

Nutrition Facts : Calories 350 calories, Carbohydrate 5.2 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 35.2 grams fat, Fiber 1.6 grams fiber, Protein 6.8 grams protein, SaturatedFat 17.2 grams saturated fat, ServingSize 1, Sodium 165 milligrams sodium, Sugar 0.1 grams sugar

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