KETO HAMBURGER BUNS
The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.
Provided by Mia Henderson
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
- Next add in egg and egg white and mix with a fork until well combined.
- After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
- Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
- Bake for 12-15 minutes or until light golden brown.
Nutrition Facts : Calories 353 kcal, Carbohydrate 6 g, Protein 17 g, Fat 29 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 84 mg, Sodium 302 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
EASY KETO BUNS
These keto buns are soft, fluffy, and with a tender crumb, you won't believe them to be low carb! Simple ingredients and perfect for hamburgers, sliders, and more!
Provided by Arman
Categories Appetizer
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.
- In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.
- Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.
- Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.
- Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.
Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Carbohydrate 5 g, Protein 15 g, Fat 19 g, Sodium 790 mg, Fiber 3 g
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