Best Kates Black Bean Brownies Sweetened With Medjool Dates Recipes

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KATE'S BLACK BEAN BROWNIES SWEETENED WITH MEDJOOL DATES



Kate's Black Bean Brownies Sweetened With Medjool Dates image

Medjool dates are the only sweetener used in these black bean brownies. This is a decadently fudgy and chocolaty brownie which does not taste at all like black beans or dates. You'll be addicted for life.

Provided by Garden Gate Kate

Categories     Dessert

Time 50m

Yield 6 brownies, 6 serving(s)

Number Of Ingredients 7

2 cups cooked black beans, rinsed and drained (canned is fine)
1 cup medjool dates, pitted (about 20 large dates)
3 tablespoons oil or 3 tablespoons melted butter
1/2 teaspoon baking soda
1 tablespoon vanilla extract
1/4-1/2 cup unsweetened cocoa powder
3 extra-large eggs

Steps:

  • Preheat oven to 350 F degrees. Generously grease 8" by 8" baking pan.
  • In food processor, place dates, 2 cups black beans, and oil or butter and puree until smooth.
  • Add baking soda, vanilla, and 1/4 cup cocoa powder and puree until completely smooth.
  • Taste and add additional cocoa powder, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because dates often vary in sweetness. (I use 1/2 cup cocoa powder because I prefer my brownies to taste like dark chocolate.) Mixture should taste deeply fudgy and chocolaty and not taste like black beans, dates, or overly sweet. Mixture should taste like rich dark chocolate but not bitter. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
  • Pour batter into deep bowl. Add eggs and combine with electric mixer.
  • Pour batter into greased baking pan. Bake until slightly firm on top and edges pull away from the sides of the pan for 30 minutes.
  • Allow to cool slightly and cut into 6 pieces. Eat while warm. Store in refrigerator or freeze. Brownies are still delicious when they are eaten slightly cold.

SUGAR-FREE VEGAN BLACK BEAN BROWNIES



Sugar-free Vegan Black Bean Brownies image

These super fudgy & decadent vegan black bean brownies are naturally sweetened with dates, healthy & gluten-free ! A really great healthy dessert to have.

Provided by Meesha

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 9

1 cup rolled / quick oats (( use gluten-free oats if necessary ))
2 15 oz can black beans (drained and rinsed ( about 3 cups cooked ))
1 1/2 cups dates (( about 260 g ))
1/4 cup cocoa powder
1/2 cup peanut butter (( or other nut / seed butter )*)
2 teaspoons baking powder
1/2 cup plant based milk
1 teaspoon vanilla extract (optional)
chocolate chips (to top)

Steps:

  • If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up. Skip this if your dates are fresher and moist.
  • Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.
  • In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.
  • Place the rest of the ingredients and blend until a smooth batter forms. Feel free to stir in some chocolate chips.
  • Transfer the batter to the baking pan. Using the back of a spoon or spatula, smooth out the batter. Optionally, top it with more chocolate chips.
  • Bake it in the oven for 25-30 minutes, or until a toothpick comes out fairly clean. A few crumbs left is generally ok.
  • Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !

Nutrition Facts : Calories 153 kcal, Carbohydrate 24 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 96 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

BLACK BEAN BROWNIES (SBD)



Black Bean Brownies (Sbd) image

A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings.

Provided by Pamela

Categories     Dessert

Time 45m

Yield 16 serving(s)

Number Of Ingredients 11

1 (15 ounce) can unseasoned black beans, drained and rinsed
4 eggs
1 1/2 cups Splenda sugar substitute
3 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
2 tablespoons oil (or 2 TBS unsweetened applesauce for Phase 2)
1 tablespoon vanilla
1/2 cup non-fat powdered milk
1/2 teaspoon baking soda
1/4 cup low-fat ricotta cheese
chopped nuts (optional)

Steps:

  • Preheat oven to 350°F.
  • Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
  • Pour into an 8x8-inch pan sprayed with non stick cooking spray.
  • Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
  • Sprinkle additional cocoa powder on top if desired.
  • Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!

Nutrition Facts : Calories 76.6, Fat 3.2, SaturatedFat 0.7, Cholesterol 47.2, Sodium 100.3, Carbohydrate 7.3, Fiber 2, Sugar 2.1, Protein 4.8

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