Best Kale Sweet Potato And Pasta Soup Recipes

SWEET POTATO-SAUSAGE SOUP

Sweet Potato-Sausage Soup image

Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. If you like a little heat, swap in spicy Italian sausage for the sweet.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 40m

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 large yellow onion, diced large
2 cloves garlic, minced
Salt and pepper
3/4 pound sweet Italian sausage, casings removed
2 sweet potatoes (1 pound total), peeled and diced medium
4 cups chicken broth
3/4 cup small pasta shells
4 cups roughly chopped mixed greens, such as kale and Swiss chard
Grated Parmesan, for serving

Steps:

In a large pot, heat oil over medium-high. Add onion and garlic and cook until onion is translucent, about 6 minutes; season with salt and pepper. Add sausage and cook, breaking up meat with a wooden spoon, until browned, about 5 minutes.
Add sweet potatoes, broth, and 2 cups water and bring to a boil. Add pasta and cook 3 minutes less than package instructions. Reduce to a simmer, add greens, and cook until pasta is tender and greens are wilted, 4 minutes. Serve with Parmesan.

Nutrition Facts : Calories 243 g, Fat 8 g, Fiber 3 g, Protein 15 g, SaturatedFat 2 g

PASTA WITH CARAMELIZED SWEET POTATOES AND KALE

Pasta with Caramelized Sweet Potatoes and Kale image

This Pasta with Caramelized Sweet Potatoes and Kale recipe is full of delicious savory Fall flavors. And it's also totally easy to customize with whatever ingredients you have on hand. See above for suggestions!

Provided by Ali

Time 35m

Number Of Ingredients 11

Ingredients

12 ounces uncooked pasta (I used orecchiette)
4 tablespoons butter or olive oil, divided
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
Kosher salt and freshly-cracked black pepper
half a medium red onion, sliced
5 garlic cloves, peeled and thinly sliced
2 cups roughly-chopped kale leaves, tough stems removed
1/4 cup dry white wine (or chicken or vegetable stock)
2 tablespoons white balsamic vinegar (or traditional balsamic vinegar*)
1/2 cup toasted pine nuts
toppings: lots and lots of freshly-grated parmesan, chopped fresh basil (optional), diced cooked bacon (optional)

Steps:

Cook pasta al dente according to package directions, in a large stockpot of generously-salted water. Drain, and set aside.
Meanwhile, melt 2 tablespooons butter (or olive oil) in a large sauté pan over medium-high heat. Add sweet potatoes and season with a generous pinch of salt and pepper. Sauté for 7-9 minutes, stirring and flipping occasionally, until they are tender on the inside and nice and caramelized on the outside. Transfer to a separate plate, and set aside.
Add the remaining 2 tablespoons butter (or olive oil) to the sauté pan. Add the onion and garlic, and sauté for 2 minutes, stirring occasionally. Stir in the kale, white wine and balsamic vinegar. Sauté for an additional 3 minutes, stirring occasionally. Remove from heat, and set aside.
Once the pasta is ready to go, combine the pasta, sweet potatoes, kale mixture and pine nuts in the large stockpot, and toss to combine. Serve warm, garnished with lots of Parmesan cheese and any other desired toppings.

SWEET POTATO AND KALE SOUP

Sweet Potato and Kale Soup image

Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

Provided by France C

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon salt
¾ teaspoon curry powder
¾ teaspoon ground coriander
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
4 cups vegetable broth
4 cups chopped kale
1 (15.5 ounce) can chickpeas, drained
1 cup canned coconut milk

Steps:

Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g

SWEET POTATO AND KALE SOUP

Sweet Potato and Kale Soup image

This soup is filling and great as leftovers. Simple to make and it makes a lot, perfect for a cold day. The great thing about this recipe is that it's adaptable. Change the spices or the color of the onion or add different spices or even add another vegetable to up the nutrition value.

Provided by sunflower99

Categories Yam/Sweet Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

cooking spray
1 large purple onion, diced
6 garlic cloves, minced
4 sweet potatoes, peeled and diced (medium to large)
4 -6 cups water (enough to cover potatoes) or 4 -6 cups vegetable broth (enough to cover potatoes)
1 bunch kale, trimmed and torn into small pieces (spinach can be used as well or collard greens)
1 1/2 teaspoons pepper (freshly ground is best)
1 1/2 teaspoons salt (to taste)
1 1/2 tablespoons vegetable stock powder (optional)

Steps:

Cook onion in cooking spray on medium high for several minutes until translucent.
Add garlic to pot, cook for 30 seconds.
Add potatoes to pot, add enough water to cover potatoes.
Add spices and vegetable broth powder.
Simmer for 10-15 minutes until potatoes are fork tender and able to be mashed easily.
Add kale to pot and simmer for 2 minutes, or until kale is wilted.
If you like, mash some of the potato chunks to thicken the soup.
Enjoy!

Nutrition Facts : Calories 80.4, Fat 0.2, SaturatedFat 0.1, Sodium 487.4, Carbohydrate 18.4, Fiber 2.9, Sugar 3.5, Protein 2.2

KALE, SWEET POTATO AND PASTA SOUP

Kale, Sweet Potato And Pasta Soup image

Provided by Jacques Pepin

Categories one pot, pastas, soups and stews, appetizer

Time 40m

Yield at least 6 to 8 servings (3 quarts)

Number Of Ingredients 5

Ingredients

1 pound kale, mustard greens, collards or turnip greens (12 cups lightly packed)
12 cups pork or chicken stock, or a 50-50 mixture of stock and water
2 sweet potatoes (1 pound), peeled and cut into 1/2-inch dice (about 3 1/2 cups)
1 1/2 teaspoons salt (more or less depending on the saltiness of the stock)
3/4 cup small pasta (pastina, tubettini or small bow tie)

Steps:

Cut the stems of the kale or other greens into 1/2-inch pieces and the leaves into 1 1/2-inch pieces. Wash and drain greens, and place in a large stockpot with the stock and the sweet potatoes. Bring to a boil, add the salt, reduce heat, cover, and boil gently for 20 minutes.
Add the pasta, and cook, covered, for another 10 minutes. Serve.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 3 grams, Carbohydrate 32 grams, Fat 5 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 996 milligrams, Sugar 9 grams