Best Kale And Chickpea Soup Recipes

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VEGAN KALE AND CHICKPEA SOUP



Vegan Kale and Chickpea Soup image

A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!

Provided by rgansle

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9

cooking spray
1 teaspoon minced garlic
¼ cup minced onion
1 quart vegetable broth, divided
4 cups chopped kale leaves
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cube vegetable bouillon (such as Edward and Sons® Gluten-free)
¼ teaspoon curry powder
1 cup almond milk

Steps:

  • Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
  • Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g

KALE AND CHICKPEA SOUP



Kale and Chickpea Soup image

Categories     Soup/Stew     Potato     Quick & Easy     Sausage     Kale     Chickpea     Winter     Gourmet

Yield Makes 6 main-course or 8 first-course servings

Number Of Ingredients 12

1 medium onion, chopped (1 cup)
2 garlic cloves, chopped
1 Turkish or 1/2 California bay leaf
1 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1 large boiling potato(3/4 lb), peeled and cut into 1/2-inch pieces
3/4 lb kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups)
3 1/2 cups reduced-sodium chicken broth (28 fl oz)
2 cups water
1 (14-oz) can chickpeas, rinsed and drained
1/4 lb Spanish chorizo (cured spiced pork sausage), casing discarded and sausage cut into 1/4-inch dice (1 cup)

Steps:

  • Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.

CHICKPEA SOUP WITH SHREDDED KALE AND CHORIZO



Chickpea Soup With Shredded Kale and Chorizo image

I am a big fan of chickpeas and chorizo so this sounds like a good bet. I found this recipe in February 2008 copy of the British cookery magazine, Olive.

Provided by Sarah_Jayne

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

25 fluid ounces chicken stock
1 teaspoon olive oil
1 onion, chopped
2 garlic cloves, chopped
2 (15 ounce) cans chickpeas, drained
1 dried chili, chopped
5 ounces curly kale, shredded
4 slices chorizo sausage, shredded

Steps:

  • Fry the onion and garlic in the olive oil in a large pan.
  • Add the chickpeas,chicken stock and chilli.
  • Cook for about 10 minutes.
  • Stir in the kale and cook for 3 minutes.
  • Spoon into bowls and top with the chorizo.

CURRIED RED LENTIL, CHICKPEA AND KALE SOUP



Curried Red Lentil, Chickpea and Kale Soup image

Make and share this Curried Red Lentil, Chickpea and Kale Soup recipe from Food.com.

Provided by dianne15

Categories     Lentil

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 17

1 large yellow onion, diced
2 medium carrots, peeled and diced
2 stalks celery, diced
1 cup red lentil
1 cup dried garbanzo beans
4 cups vegetable broth
1 (15 ounce) can coconut milk
2 cups kale, washed, trimmed and finely chopped
2 teaspoons curry powder
1 teaspoon mustard
1/2 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon fresh ginger, minced
1 pinch salt
1/4 cup coconut, shredded
2 tablespoons unsalted peanuts, finely chopped

Steps:

  • Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
  • Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
  • Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
  • Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
  • Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
  • Cover and simmer for 10 minutes.
  • Add garnish of coconut and peanuts when served in bowls.

Nutrition Facts : Calories 573.3, Fat 19.1, SaturatedFat 14.1, Sodium 109.7, Carbohydrate 87.7, Fiber 12.2, Sugar 44.3, Protein 17.4

SPICY CHICKPEA, SAUSAGE, AND KALE SOUP



SPICY CHICKPEA, SAUSAGE, AND KALE SOUP image

Categories     Soup/Stew     Bean     Poultry     turkey     Vegetable

Yield 4 people

Number Of Ingredients 14

1/2 tablespoon olive oil
3/4 pound chicken or turkey sausage
3 cloves garlic, pressed or minced
1/2 teaspoon cumin
1/2 teaspoon allspice
1/2 teaspoon smoked paprika
1/4-1/2 teaspoon red pepper flakes
2 15-ounce cans chickpeas, drained
1 15-ounce can diced tomatoes
3 cups chicken broth
1 1/2 cups water
1/4 cup apple cider vinegar
1 bunch kale
cilantro and plain yogurt (optional)

Steps:

  • In a large pot, heat olive oil and add garlic; cook for approximately one minute. Remove sausage from casings and add, cooking through. Add cumin, allspice, smoked paprika, salt, and red pepper flakes, and cook for one minute. Add chickpeas, tomatoes with juice, water, broth, and apple cider vinegar. Bring to a boil, then reduce heat and simmer for 15 minutes. Add kale, torn into pieces, and cook for another 5 minutes. Garnish with cilantro and yogurt if desired.

CHICKPEA AND KALE SOUP



CHICKPEA AND KALE SOUP image

Categories     Bean

Yield 8-10 servings

Number Of Ingredients 15

2 cups dried chickpeas
1 carrot, peeled and cut into large chunks
1 celery stalk, cut into large chunks
1 onion, halved
11 garlic cloves
5 strips lemon peel
1 rosemary sprig
1 tablespoon kosher salt, or more to taste
3½ quarts water
1½ cups plus 2 tablespoons extra-virgin olive oil, plus more for drizzling
¼ teaspoon chili flakes
2 bunches Tuscan kale
Freshly cracked black pepper
Lemon wedges
Finely grated Parmigiano-Reggiano

Steps:

  • Place the chickpeas in a large bowl and cover with plenty of water. Let soak for 8 hours or overnight; drain. Wrap the carrot, celery, onion, 3 garlic cloves, the lemon peel, and rosemary in a large square of cheesecloth and secure with kitchen twine or a tight knot. In a large pot, combine the sachet of vegetables, the chickpeas, salt, water, and 1 cup of the olive oil. Bring to a boil over high heat, then reduce the heat to medium-low and simmer until the chickpeas are tender, about 1 hour. Meanwhile, finely chop the remaining 8 garlic cloves. In a small skillet, heat 3 tablespoons olive oil over medium heat. Add the garlic and chili flakes and cook until the garlic is fragrant but not golden, about 1 minute. Remove from the heat. Remove the center ribs from the kale and coarsely chop the leaves (you should have about 16 cups). In a large skillet, heat the remaining 7 tablespoons olive oil over medium-high heat. Add the kale in batches and cook, tossing occasionally, until tender, about 3 minutes. Remove from the heat. When the chickpeas are cooked, combine the kale, garlic oil, 2 cups of the chickpeas, and 1 cup of the cooking liquid in a food processor and puree until smooth. Return the puree to the pot and cook over medium-high heat until hot. Season with salt and pepper to taste. Ladle the soup into bowls. Finish with a squeeze of lemon, some grated Parmigiano-Reggiano, and a drizzle of olive oil.

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