JULIENNE OF VEAL/POULTRY/PORK (MICROWAVE)
The original recipe called for raw veal. I have changed it to use leftovers, add color and create more sauce. The fun here is that you can use other spices or herbs in place of nutmeg, add more veggies, whatever suits.
Provided by duonyte
Categories Veal
Time 28m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a microwave safe casserole or baking pan, place 1 tbl. butter. Microwave on High for 30 seconds. Add the green onion, mushrooms, and bell pepper, stir, and microwave on High for 3 minutes, stirring once.
- Add the julienned meat, and cook an additional 2 minutes, stirring once.
- With a slotted spoon, remove all the solids from the pan and set aside. Pour the juice into a measuring cup and add enough water or broth to make 1/2 cup.
- Put 1 tbsp butter in the pan and stir in the flour completely. Cook for 1 minute on High. Gradually whisk in the juices, wine and half-and-half or cream. Return to the microwave and cook for 3 minutes, stirring after each minute.
- Stir in the meat and veggies, add a couple of gratings of whole nutmeg, and salt and pepper to taste. Cook on High for 2 minutes or until heated through.
- Serve over hot noodles or rice. Sprinkle with minced parsley, if desired.
Nutrition Facts : Calories 365.9, Fat 20.7, SaturatedFat 11.6, Cholesterol 110.1, Sodium 164, Carbohydrate 10.9, Fiber 1.5, Sugar 2.7, Protein 29
PINEAPPLE PORK ROAST (CONVECTION-MICROWAVE)
Make and share this Pineapple Pork Roast (Convection-Microwave) recipe from Food.com.
Provided by Tinkerbell
Categories High Protein
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except pork roast in small bowl. Set aside.
- Place roast on broiling trivet.
- Roast 14 to 16 minutes PER POUND on High Mix setting or until internal temperature reaches 165°F.
- Cover roast with sauce during the last 20 minutes of cooking.
- Cover and let stand 10 minutes before serving.
- Extra sauce may be heated and served with the roast.
Nutrition Facts : Calories 475.7, Fat 11.8, SaturatedFat 4, Cholesterol 142.9, Sodium 458.9, Carbohydrate 38, Fiber 1, Sugar 26.4, Protein 50.9
JULIENNE OF CARROTS IN HONEY GLAZE
Carrots make a colourful accompaniment to any broil or baked meat. This recipe cookes very quickly because the carrots are shredded into long strands.
Provided by Bluenoser
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Using vegetable peeler or food processor, shred carrots into long strands.
- In pot of boiling salted water, cook carrots for 1-2 minutes or until barely tender.
- Drain and refresh under cold running water and drain again.
- In skillet, melt butter over medium heat.
- Stir in honey and lemon juice and mix well.
- Add carrots.
- Stir and toss 2-3 minutes or until carrots are heated through and well coated.
- Season with pepper and nutmeg to taste.
Nutrition Facts : Calories 105.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 79.4, Carbohydrate 13.2, Fiber 3.2, Sugar 7.3, Protein 1.1
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