Best Jerk Swordfish Served With Mango Filets And Pineapple And Red Onion Salsa Recipes

Grilled Pineapple and Onion Salsa image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/2 fresh pineapple cored, peeled and sliced 1/4-inch thick
1 large red onion, sliced 1/4-inch thick
5 scallions, trimmed
Salt and pepper
1 lime, juiced
Cilantro leaves, for garnish

Steps:

Grill pineapple and red onion until soft, about 2 minutes each side. Add scallions to the grill for 1 to 2 minutes.
In a large bowl toss pineapple, onions, scallions, salt, and pepper. Plate and sprinkle with lime juice. Garnish with cilantro leaves.

Grilled Swordfish with Mango Salsa image

Provided by PalatablePastime

Categories Sauces

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

1 1/2 cups diced mangoes
1/2 cup red bell pepper, diced
1/8 cup red onion, minced
1/4 cup chopped scallion
2 -3 habanero peppers, seeded and chopped (optional)
1 1/2 tablespoons fresh lime juice
2 swordfish steaks (approx. 8oz. each; skin, fat, and red meat removed)
salt & freshly ground black pepper
extra virgin olive oil
freshly squeezed lime juice

Steps:

Mix together salsa ingredients and chill.
Season swordfish steaks with salt and pepper.
Coat grill rack with cooking oil spray before heating; prepare grill.
Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
Baste frequently with oil/lime mixture.
Serve swordfish topped with mango salsa, or as a condiment.

Pan Seared Peppered Swordfish with Red Onion Citrus Salsa image

Provided by Food Network Kitchen

Categories main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

Two 8-ounce swordfish steaks, about 1 inch thick
Freshly ground black pepper
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup cilantro leaves, chopped
3 tablespoons olive oil
2 tablespoons vegetable oil

Steps:

Rub the pepper into the swordfish steaks and let sit for 5 minutes.
Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.