Best Jerk Sauté Catfish Iris Recipes

JERK SAUTé CATFISH, IRIS

Jerk Sauté Catfish, Iris image

Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.

Provided by iris mccall @irislynn

Categories Fish

Number Of Ingredients 5

Ingredients

2 - 6 oz catfish filets
- 5 oz walkerswood jerk seasoning, hot & spicy
2 teaspoon(s) tony chachere creole seasoning
1 / 4 stick(s) butter
1 cup(s) chicken stock, no salt

Steps:

Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.
After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.

SEARED CATFISH CREOLE

Seared Catfish Creole image

A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!

Provided by GIRLYGRRL6

Categories Seafood Fish Catfish

Time 20m

Yield 8

Number Of Ingredients 5

Ingredients

4 whole catfish, cleaned with head and tail removed
½ cup prepared yellow mustard
¼ cup cracked black pepper
¼ cup olive oil
¼ cup butter

Steps:

Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.

Nutrition Facts : Calories 330.9 calories, Carbohydrate 2.9 g, Cholesterol 100.2 mg, Fat 23.9 g, Fiber 1.4 g, Protein 25.9 g, SaturatedFat 7 g, Sodium 326 mg, Sugar 0.2 g