Best Italian Style Tilapia Fillets Recipes

ITALIAN-STYLE TILAPIA FILLETS

Italian-Style Tilapia Fillets image

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes - perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 lb tilapia or catfish fillets, cut into 4 serving pieces
1 teaspoon salt-free seasoning blend
1 tablespoon olive or canola oil
1 clove garlic, finely chopped
1 pint (2 cups) cherry tomatoes, cut in half
1/4 cup sliced ripe olives, drained

Steps:

Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.

Nutrition Facts : Calories 160, Carbohydrate 4 g, Cholesterol 60 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g

ITALIAN STYLE TILAPIA FILLETS

Italian Style Tilapia Fillets image

Make and share this Italian Style Tilapia Fillets recipe from Food.com.

Provided by Boomette

Categories Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 tilapia fillets
3 tablespoons olive oil
sea salt in moderation and pepper
1 large fennel, heart finely chopped
1 small yellow onion, chopped
2 large tomatoes, peeled, seeded and coarsely chopped
100 ml chicken broth
2 tablespoons capers
1 tablespoon dried oregano or 1 tablespoon blend mixed Italian herbs

Steps:

In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.

Nutrition Facts : Calories 138.6, Fat 10.7, SaturatedFat 1.5, Sodium 241.9, Carbohydrate 10.4, Fiber 3.6, Sugar 3.3, Protein 2.4

ITALIAN-STYLE TILAPIA FILLETS

Italian-Style Tilapia Fillets image

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes - perfect if you love Italian cuisine.

Provided by @MakeItYours

Number Of Ingredients 6

Ingredients

1 lb tilapia or catfish fillets, cut into 4 serving pieces
1 teaspoon salt-free seasoning blend
1 tablespoon olive or canola oil
1 clove garlic, finely chopped
1 pint (2 cups) cherry tomatoes, cut in half
1/4 cup sliced ripe olives, drained

Steps:

Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.
NUTRITION INFORMATION 4:
Serving Calories160 ( Calories from Fat50), % Daily Value Total Fat6g6% (Saturated Fat1g,1% Trans Fat0g0% ), Cholesterol60mg60%; Sodium170mg170%; Total Carbohydrate4g4% (Dietary Fiber1g1% Sugars2g2% ), Protein22g22% ; %

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #vegetables #easy #fish #stove-top #freshwater-fish #tilapia #onions #tomatoes #equipment #3-steps-or-less