Best Italian Style Stuffed Zucchini Kid Friendly Recipes

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ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

This low-carb, Italian-inspired dish has so much going for it! Italian Stuffed Zucchini Boats include lean ground turkey, fresh veggies, and is topped with cheese and toasted bread crumbs. Less guilt but tons of flavor

Provided by Valerie Brunmeier

Categories     Main Course

Time 47m

Number Of Ingredients 16

3 medium (uniformly-sized zucchini)
24 to 26 ounce jar tomato basil marinara (divided)
1 tablespoon olive oil
1 pound lean ground turkey or beef
⅓ cup diced onion
1 teaspoon minced garlic
⅓ cup chopped red bell pepper
½ cup chopped brown button (cremini) mushrooms
¼ cup chopped fresh Italian parsley
1 teaspoon Italian seasoning
½ teaspoon salt
freshly ground black pepper (to taste)
¼ teaspoon crushed red pepper flakes (or to taste)
1 ½ cups shredded part-skim mozzarella cheese
¼ cup shaved or shredded Parmesan
2 tablespoons Italian style panko bread crumbs

Steps:

  • Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
  • Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13- x 9-inch baking dish and add about 1-inch of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
  • Meanwhile, add olive oil to a 12-inch skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
  • Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
  • Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
  • Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
  • Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.

Nutrition Facts : Calories 301 kcal, Carbohydrate 11 g, Protein 28 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 84 mg, Sodium 527 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ITALIAN STUFFED ZUCCHINI



Italian Stuffed Zucchini image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 medium zucchini, halved lengthwise
3/4 cup ricotta cheese
1/2 cup shredded Italian cheese blend
2 tablespoons chopped fresh parsley
2 ounces sliced capicola, chopped
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper
1/4 cup marinara sauce

Steps:

  • Preheat the oven to 400 degrees F and line a small baking dish with foil. Scoop out the seeds from the zucchini, leaving a 1/4-inch-thick shell.
  • Combine the ricotta, 1/4 cup Italian cheese blend, the parsley, capicola and lemon zest and juice in a medium bowl. Season the zucchini with salt and pepper, then fill with the ricotta mixture.
  • Drizzle each zucchini half with about 1 tablespoon marinara sauce, then sprinkle with the remaining 1/4 cup Italian cheese blend. Transfer to the baking dish and bake until the cheese is melted and bubbling, about 20 minutes.

Nutrition Facts : Calories 211 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 45 milligrams, Sodium 611 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 13 grams, Sugar 4 grams

ITALIAN SAUSAGE-STUFFED ZUCCHINI



Italian Sausage-Stuffed Zucchini image

I've always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors that everyone loves. It worked! We like to include sausage for a main dish but it could be a meatless side dish, too. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 11

6 medium zucchini (about 8 ounces each)
1 pound Italian turkey sausage links, casings removed
2 medium tomatoes, seeded and chopped
1 cup panko bread crumbs
1/3 cup grated Parmesan cheese
1/3 cup minced fresh parsley
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese
Additional minced fresh parsley, optional

Steps:

  • Preheat oven to 350°. Cut each zucchini lengthwise in half. Scoop out pulp, leaving a 1/4-in. shell; chop pulp. Place zucchini shells in a large microwave-safe dish. In batches, microwave, covered, on high 2-3 minutes or until crisp-tender., In a large skillet, cook sausage and zucchini pulp over medium heat 6-8 minutes or until sausage is no longer pink, breaking sausage into crumbles; drain. Stir in tomatoes, bread crumbs, Parmesan cheese, herbs and pepper. Spoon into zucchini shells., Place in 2 ungreased 13x9-in. baking dishes. Bake, covered, 15-20 minutes or until zucchini is tender. Sprinkle with mozzarella cheese. Bake, uncovered, 5-8 minutes longer or until cheese is melted. If desired, sprinkle with additional minced parsley.

Nutrition Facts : Calories 206 calories, Fat 9g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 485mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

STUFFED ZUCCHINI ITALIAN STYLE



Stuffed Zucchini Italian Style image

Reading through several recipes on line and in my vast collection of cookbooks - I made this recipe up tonight making use of only what I had on hand. DH said - this is keeper - better write it down quick! Edited 7/06 to lighten the recipe.

Provided by CindiJ

Categories     Pork

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 16

2 medium fresh zucchini
1 lb Italian sausage
1 cup red onion, chopped
2 garlic cloves, chopped
1 tablespoon olive oil
1 cup Italian seasoned breadcrumbs
1 egg, beaten
1 (15 ounce) can stewed tomatoes, sliced
1 (15 ounce) can tomato sauce
4 slices provolone cheese
1/2 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon basil
2 tablespoons parsley
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In large skillet, brown sausage.
  • Drain well.
  • In same skillet, saute onion & garlic 5 minutes in oil.
  • Cut zucchini in half - remove seeds from center, reserving meaty party and cutting into cube approximate 1/2" in size, leaving boat shell for stuffing.
  • In large bowl mix together sausage, bread crumbs, seasonings, egg, onion, garlic and tomatoes and cubed zucchini.
  • Mix to just combine.
  • Stuff into zucchini boats and place in 9x13 baking dish.
  • Pour entire can of tomato sauce over stuffed boats.
  • Bake un-covered in 375º oven approximately 45 minutes.
  • Place cheese (tear to fit boats or use shredded) & place on top of tomato sauce.
  • Return to oven for approximately 10 minutes - cheese should bubble.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 743.4, Fat 45.5, SaturatedFat 17.2, Cholesterol 130.8, Sodium 3277.3, Carbohydrate 46.6, Fiber 6.2, Sugar 15.7, Protein 39

ITALIAN-STYLE STUFFED ZUCCHINI (KID-FRIENDLY)



Italian-Style Stuffed Zucchini (Kid-Friendly) image

Zucchini boats stuffed with a tomato/vegetable mixture and topped with smoked gouda. The cheese gets toasty and melty and ties the flavors together. My kids (6 and 9) thought it would be gross when they looked at it, but loved it once they tried it!

Provided by Suzanne

Categories     Stuffed Zucchini

Time 45m

Yield 4

Number Of Ingredients 12

4 zucchinis
salt and ground black pepper to taste
2 tomatoes, chopped
½ cup crushed crackers
½ cup fresh corn kernels
¼ cup finely chopped black olives
2 mushrooms, finely chopped, or more to taste
2 tablespoons mild pineapple salsa
1 large clove garlic, minced
1 teaspoon Italian seasoning
½ teaspoon dried oregano, or more to taste
¼ cup shredded smoked Gouda cheese, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cut each zucchini in half lengthwise and hollow out the center using a spoon to create a "boat". Lay each half, face-up, on a baking sheet and season with salt and pepper.
  • Bake in the preheated oven until hot and slightly tender, about 10 minutes.
  • Stir tomatoes, crackers, corn, olives, mushrooms, salsa, garlic, Italian seasoning, and oregano together in a bowl. Season with salt and pepper.
  • Cook and stir tomato mixture in a skillet over medium heat until all liquid evaporates, 5 to 10 minutes. Spoon tomato mixture into zucchini "boats". Top each "boat" with Gouda cheese.
  • Bake stuffed zucchini "boats" in the oven until tender and cheese is melted, about 15 minutes.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 31.5 g, Cholesterol 8.6 mg, Fat 11.7 g, Fiber 4.7 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 470.3 mg, Sugar 7.9 g

ITALIAN-STYLE STUFFED ZUCCHINI (KID-FRIENDLY)



Italian-Style Stuffed Zucchini (Kid-Friendly) image

Zucchini boats stuffed with a tomato/vegetable mixture and topped with smoked gouda. The cheese gets toasty and melty and ties the flavors together. My kids (6 and 9) thought it would be gross when they looked at it, but loved it once they tried it!

Provided by Suzanne

Categories     Stuffed Zucchini

Time 45m

Yield 4

Number Of Ingredients 12

4 zucchinis
salt and ground black pepper to taste
2 tomatoes, chopped
½ cup crushed crackers
½ cup fresh corn kernels
¼ cup finely chopped black olives
2 mushrooms, finely chopped, or more to taste
2 tablespoons mild pineapple salsa
1 large clove garlic, minced
1 teaspoon Italian seasoning
½ teaspoon dried oregano, or more to taste
¼ cup shredded smoked Gouda cheese, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cut each zucchini in half lengthwise and hollow out the center using a spoon to create a "boat". Lay each half, face-up, on a baking sheet and season with salt and pepper.
  • Bake in the preheated oven until hot and slightly tender, about 10 minutes.
  • Stir tomatoes, crackers, corn, olives, mushrooms, salsa, garlic, Italian seasoning, and oregano together in a bowl. Season with salt and pepper.
  • Cook and stir tomato mixture in a skillet over medium heat until all liquid evaporates, 5 to 10 minutes. Spoon tomato mixture into zucchini "boats". Top each "boat" with Gouda cheese.
  • Bake stuffed zucchini "boats" in the oven until tender and cheese is melted, about 15 minutes.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 31.5 g, Cholesterol 8.6 mg, Fat 11.7 g, Fiber 4.7 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 470.3 mg, Sugar 7.9 g

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