LENTIL STEW WITH ITALIAN TURKEY SAUSAGE
I remember having a delicious lentil stew at an ethnic night hosted by my preschool when I was four. I loved it but my mom, while an accomplished cook, didn't like lentils and wouldn't make them. Thirty years later I decided to experiment with them and this was the result of my first try. It is very flavorful and makes a hearty supper for a cold night!
Provided by Elise Marie
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Combine 2 cups broth, onion, and celery in a large saucepan over medium heat. Bring to a simmer and cook until softened, about 10 minutes.
- At the same time, heat a large skillet over medium-high heat. Fry sausage links in the hot skillet. Pierce casings with a fork to allow juices to run out and cook in the bottom of the pan. Cook until browned, 5 to 7 minutes. Remove to a plate to cool. Slice into thin slices.
- Deglaze the skillet with about 1/4 cup chicken broth. Add the pan drippings to the saucepan, along with any remaining chicken broth, lentils, tomato sauce, and pepper. Bring to a simmer.
- Reduce heat to medium, cover, and simmer, stirring occasionally, until lentils are tender, 25 to 30 minutes. If more liquid is needed, add water in small increments.
- Add sliced sausage, heat through, and serve.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 31 g, Cholesterol 18.9 mg, Fat 3.3 g, Fiber 15.1 g, Protein 18.7 g, SaturatedFat 0.9 g, Sodium 300.1 mg, Sugar 2.2 g
ITALIAN SAUSAGE & LENTIL STEW
From: Campbell's Kitchen Savory Italian sausage sautés with onion, carrot and garlic, then simmers with lentils, potatoes, broccoli rabe and herbs in a vegetable broth for a hearty supper.
Provided by Phil Franco
Categories Lentil
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- SPRAY saucepot with vegetable cooking spray. Add sausage and cook until browned.
- ADD onion, carrots and garlic and cook until tender.
- ADD broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 minute or until lentils are done.
- STIR in broccoli rabe and cook 5 minute Remove bay leaf.
Nutrition Facts : Calories 205.1, Fat 5.8, SaturatedFat 2.1, Cholesterol 18, Sodium 675.6, Carbohydrate 23.8, Fiber 5.4, Sugar 3.6, Protein 14.6
ITALIAN SAUSAGE & LENTIL STEW
Make and share this Italian Sausage & Lentil Stew recipe from Food.com.
Provided by Burgundy Damsel
Categories Stew
Time 1h10m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Spray saucepan with cooking spray. Add sausage and cook until browned.
- Add onion, carrots and garlic and cook until tender.
- Add broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 min or until lentils are done.
- Stir in broccoli and cook 5 minute Remove bay leaf.
Nutrition Facts : Calories 172.4, Fat 5, SaturatedFat 1.9, Cholesterol 17, Sodium 339.6, Carbohydrate 18.9, Fiber 5.3, Sugar 2.2, Protein 13.4
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