Best Instant Pot Cauliflower Hash Brown Casserole Recipes

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LOW CARB CAULIFLOWER HASH BROWNS



Low Carb Cauliflower Hash Browns image

the most realistic potato sub yet! makes mornings a lot more do able. They are great on their own as faux hash browns or in a scramble!

Provided by Audrey

Categories     Breakfast

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 small cauliflower
1 egg
butter, enough to really fry the cauliflower
salt and pepper

Steps:

  • Chop the cauliflower into tiny pieces. grating it is also a good idea but a bit messier.
  • Once the cauliflower is chopped, scramble the egg into a separate container and beat well.
  • Combine the egg, cauliflower, salt and pepper forming into several patties. Depending on the size of your cauliflower you will be able to make different numbers of patties (more eggs will be needed if more cauliflower is used).
  • Heat the griddle or pan to med high heat as to properly sear the "hash browns".
  • Cook for about 5 min or until dark brown. Serve with ketchup or plain and enjoy!

Nutrition Facts : Calories 34.9, Fat 1.3, SaturatedFat 0.4, Cholesterol 52.9, Sodium 37.4, Carbohydrate 3.6, Fiber 1.7, Sugar 1.7, Protein 2.9

HASH BROWN CASSEROLE II



Hash Brown Casserole II image

Cheesy and delicious, this hash brown casserole has a crunchy topping.

Provided by CMANSKY

Categories     Side Dish     Potato Side Dish Recipes     Hash Brown Potato Recipes

Time 1h

Yield 12

Number Of Ingredients 10

1 (2 pound) package frozen hash brown potatoes, thawed
½ cup melted butter
1 (10.75 ounce) can condensed cream of chicken soup
1 (8 ounce) container sour cream
½ cup chopped onions
2 cups shredded Cheddar cheese
1 teaspoon salt
¼ teaspoon ground black pepper
2 cups crushed cornflakes cereal
¼ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine hash browns, 1/2 cup melted butter, cream of chicken soup, sour cream, chopped onion, Cheddar cheese, salt and pepper. Place mixture in a 3 quart casserole dish.
  • In a medium saucepan over medium heat, saute cornflakes in 1/4 cup melted butter, and sprinkle the mixture over the top of the casserole.
  • Bake covered in preheated oven for 40 minutes.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 20.9 g, Cholesterol 60.6 mg, Fat 27.8 g, Fiber 1.3 g, Protein 7.9 g, SaturatedFat 16 g, Sodium 626.6 mg, Sugar 1.1 g

CAULIFLOWER HASH BROWNS RECIPE BY TASTY



Cauliflower Hash Browns Recipe by Tasty image

Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10

1 head large cauliflower
½ cup parmesan cheese
⅓ cup fresh chives, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
2 eggs
1 teaspoon salt, divided
½ teaspoon black pepper
dipping sauce, of your choice

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
  • Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
  • Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
  • Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
  • Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
  • Bake for 35-40 minutes, until golden brown.
  • Let the hash browns cool for about 15 minutes until they have set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

CAULIFLOWER " HASH BROWNS "



Cauliflower

This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.

Provided by PickledSeeds

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 head cauliflower
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes

Steps:

  • Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
  • Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
  • When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
  • Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
  • Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
  • Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.

CAULIFLOWER HASH BROWNS



Cauliflower Hash Browns image

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 4

Number Of Ingredients 9

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Steps:

  • Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  • Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g

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