Best Instant Pot Cauliflower Hash Brown Casserole Recipes
INSTANT POT BREAKFAST CASSEROLE
You'll love this easy Breakfast treat. It is low carb, requires no effort and packed full of everyday ingredients
Provided by Bintu Hardy
Categories Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Mix together the eggs, milk, oregano, paprika and salt in a bowl.
- Lightly oil the cake pan and then layer the ingredients starting with the cauliflowers, red pepper, spring onions, bacon and cheddar cheese.
- Pour on the egg mixture, wrap the cake pan in aluminium foil and place cake pan on the trivet.
- Add the water into the Instant Pot insert and add in the trivet.
- Lock the lid, set to sealing, select pressure cook (or manual) on high pressure and set time for 20 mins.
- Let cook until done, natural pressure release for 10 mins, then do a quick pressure release.
- Remove pan from Instant Pot, remove the foil and let cool in the pan for 10 mins. Then carefully invert, transfer to a wire cooling rack and let cool.
Nutrition Facts : Calories 175 kcal, Carbohydrate 4 g, Protein 11 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 187 mg, Sodium 213 mg, Sugar 2 g, ServingSize 1 serving
CAULIFLOWER HASH BROWNS
Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.
Provided by Elizabeth
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g
LOW CARB CAULIFLOWER HASH BROWNS
the most realistic potato sub yet! makes mornings a lot more do able. They are great on their own as faux hash browns or in a scramble!
Provided by Audrey
Categories Breakfast
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Chop the cauliflower into tiny pieces. grating it is also a good idea but a bit messier.
- Once the cauliflower is chopped, scramble the egg into a separate container and beat well.
- Combine the egg, cauliflower, salt and pepper forming into several patties. Depending on the size of your cauliflower you will be able to make different numbers of patties (more eggs will be needed if more cauliflower is used).
- Heat the griddle or pan to med high heat as to properly sear the "hash browns".
- Cook for about 5 min or until dark brown. Serve with ketchup or plain and enjoy!
Nutrition Facts : Calories 34.9, Fat 1.3, SaturatedFat 0.4, Cholesterol 52.9, Sodium 37.4, Carbohydrate 3.6, Fiber 1.7, Sugar 1.7, Protein 2.9
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