Best Indian Sweet Potato Salad Recipes

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INDIAN SWEET POTATO SALAD



Indian Sweet Potato Salad image

Make and share this Indian Sweet Potato Salad recipe from Food.com.

Provided by Coneheadz

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

3 medium sweet potatoes, cut in 1-inch cubes
1/3 cup red wine vinegar
1/3 cup fresh lime juice (about 3 small limes)
1/4 cup molasses
1/4 cup catsup
2 tablespoons Dijon mustard
1 tablespoon curry powder
1/4 cup raisins
1 teaspoon fresh chili pepper, of your choice minced
1/4 cup chopped fresh cilantro

Steps:

  • In a large pot, bring 2 qts of salted water to a rapid boil over high heat. Add sweet potatoes and cook until they can be pierced fairly easily with a fork but still offer a good amount of resistance (8-10 mnutes). Drain, rinse with cold water and refrigerate until chilled (at least 30 minutes). In a medium bowl, combine remaining ingredients and mix well. Add the chilled sweet potatoes, toss well to coat. Can be kept covered and refrigerated for 3-4 days.

Nutrition Facts : Calories 134.7, Fat 0.4, SaturatedFat 0.1, Sodium 210.2, Carbohydrate 33, Fiber 2.8, Sugar 16.8, Protein 1.8

INDIAN POTATO SALAD



Indian Potato Salad image

Break out of your same-old potato salad routine with this global-focused side dish.

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 9

3 lb potatoes, scrubbed, cut into bite-size pieces
2 tablespoons olive oil
2 tablespoons mustard seed (brown or yellow)
1 teaspoon kosher (coarse) salt
1 teaspoon cumin
1 teaspoon garam masala
1/2 cup plain low-fat yogurt
1 cup fresh cilantro, chopped
Additional salt and pepper to taste

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • Place potato pieces in single layer on cookie sheet. Drizzle with olive oil. Sprinkle with mustard seed, kosher salt, cumin and garam masala; toss to coat well.
  • Bake 35 to 40 minutes or until potatoes are brown and beginning to crisp. Cool completely.
  • In medium bowl, mix cooled potatoes, yogurt, cilantro, salt and pepper.

Nutrition Facts : ServingSize 1 Serving

SWEET POTATO POTATO SALAD



Sweet Potato Potato Salad image

Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.

Provided by GRAMZ

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h55m

Yield 8

Number Of Ingredients 9

2 potatoes
1 sweet potato
4 eggs
2 stalks celery, chopped
½ onion, chopped
¾ cup mayonnaise
1 tablespoon prepared mustard
1 teaspoon salt
1 ½ teaspoons ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
  • Combine the potatoes, eggs, celery and onion.
  • Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.

Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g

SWEET POTATO SALAD



Sweet Potato Salad image

A delicious change from regular potato salad. Sweet potatoes are tossed with raisins and walnuts in a sweet creamy dressing. An excellent fall side dish.

Provided by Christal Holloman

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 5

2 pounds sweet potatoes, peeled and cubed
1 cup mayonnaise
½ cup packed brown sugar
1 cup chopped walnuts
½ cup raisins

Steps:

  • Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and cool slightly.
  • In a large bowl, stir together the mayonnaise and brown sugar. Stir in the sweet potatoes, walnuts and raisins until evenly coated. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 464.9 calories, Carbohydrate 44.7 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 192.1 mg, Sugar 26.6 g

SWEET POTATO AND CHICKPEA MASALA



Sweet Potato and Chickpea Masala image

I had some leftover bread that has a short shelf-life. So, I guess this spicy recipe goes well with it. Decided to add sweet potato to the original chana masala, as I didn't want that to go to waste, too. And it tasted good!

Provided by purplerose

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 45m

Yield 3

Number Of Ingredients 18

1 tablespoon ghee (clarified butter)
1 tablespoon vegetable oil
1 (1 inch) piece fresh ginger, peeled and chopped
2 cloves garlic, minced
1 onion, diced
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon garam masala
½ teaspoon ground turmeric
water as needed
2 large sweet potatoes, peeled and diced
1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 cup water, or more as needed
1 teaspoon salt, or to taste
2 tomatoes, chopped
1 tablespoon chopped fresh cilantro

Steps:

  • Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
  • Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
  • Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
  • Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.

Nutrition Facts : Calories 514.6 calories, Carbohydrate 96 g, Cholesterol 10.9 mg, Fat 10.9 g, Fiber 16.9 g, Protein 11.7 g, SaturatedFat 3.7 g, Sodium 1243.9 mg, Sugar 18.6 g

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