LAMB MEATBALLS WITH INDIAN CURRY SAUCE
Lamb Meatballs with Indian Curry Sauce- a simple easy dinner that is full of flavor! Gluten-free, Keto and Paleo! Serve it over rice, cauliflower rice or a big bowl of spinach!
Provided by Sylvia Fountaine
Categories Main
Time 50m
Number Of Ingredients 19
Steps:
- Start the rice if making.
- Place ground lamb, shallot, garlic, salt, garam masala and mint in a bowl and mix well, using your hands. Using wet hands, form into 1 ½ inch wide balls. ( about 10 meatballs)
- Heat a large skillet with olive oil. Begin searing the lamb meatballs, until most sides are nicely browned, about 10 minutes. ( You can finish cooking them through in the sauce, so just brown them at this point)
- At the same time you could start the sauce ( or wait and use the same pan).
- Heat ghee in a skillet over medium heat. Add shallot and cook 3-4 minutes. Add garlic and ginger and cook two more minutes. Add all the spices and then the tomato and its juices. Cook 1 minutes. Add the coconut milk and simmer gently for 3-4 minutes. Add the sugar, salt and cayenne. Taste and adjust salt and heat.
- Add the lamb meatballs to the sauce, coating well. Simmer gently until the lamb meatballs are cooked through ( 5-10 minutes). Serve over your choice of rice, cauliflower rice, or baby spinach.
Nutrition Facts : Calories 436 calories, Sugar 4.6 g, Sodium 944.3 mg, Fat 36.9 g, SaturatedFat 18.7 g, TransFat 0 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 17.2 g, Cholesterol 66.3 mg
INDIAN LAMB MEATBALLS WITH RED WINE
Given to me by a friend - posted for safekeeping. I haven't tried this yet. Guesstimated cooking time: about 1.5 hours (the recipe did not specify the time).
Provided by coconutty
Categories Curries
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the meatballs:.
- Finely chop one yellow onion and mix it into the lamb. Add the ground cumin and the raw egg; mix together well.
- Handlng the meat as little as possible, form 1 ½" meatballs.
- Prepare the sauce:.
- Chop the second onion while heating some oil in a large soup pot. Cook the chopped onion for a few minutes until it turns golden - do not let it brown.
- Add curry powder, lower heat and add half the wine and the tomatoes. Let the sauce bubble on low heat until the oil rises to the surface,.
- Carefully add the meatballs to the pot. Add remaining wine and the whole garlic cloves.
- When the meatballs are half cooked, add the ground coriander.
- When finished cooking, turn off heat and sprinkle a half tablespoon of garram masalla over the top of the stew. Cover and let sit for a while.
- Serve with basmati rice and mango chutney.
- NOTES:.
- A couple of optional ingredients to add at the end:.
- a little creme fraiche (not more than about 7 Tablespoons).
- halved hard-boiled eggs - tuck them into the bottom of the pot.
Nutrition Facts : Calories 503.8, Fat 36.9, SaturatedFat 15.8, Cholesterol 141.6, Sodium 109.6, Carbohydrate 9.2, Fiber 2.4, Sugar 3.6, Protein 27.7
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