Best Hummus Pasta Recipes

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MEDITERRANEAN PASTA SALAD WITH HUMMUS



Mediterranean Pasta Salad with Hummus image

Hummus makes this pasta salad delicious.

Provided by funnybelle

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 9

1 (16 ounce) package bow-tie pasta
1 English cucumber, peeled and diced
2 medium tomatoes, seeded and diced
¼ cup diced red onion
1 teaspoon minced garlic
1 cup hummus, or as needed
4 leaves fresh basil, finely chopped, or more to taste
salt and ground black pepper to taste
½ cup feta cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and refrigerate until cool to the touch, about 15 minutes.
  • Combine cucumber, tomatoes, red onion, and garlic in a medium bowl. Add cooled pasta. Toss with hummus. Gently mix in basil. Season with salt and pepper. Adjust the amount of hummus based on how wet or dry the salad seems. Garnish with feta cheese.

Nutrition Facts : Calories 403 calories, Carbohydrate 64.7 g, Cholesterol 18.7 mg, Fat 9.9 g, Fiber 5.6 g, Protein 16.6 g, SaturatedFat 4.1 g, Sodium 408.9 mg, Sugar 5.5 g

HUMMUS PASTA SALAD



Hummus Pasta Salad image

This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. -Michelle Morrow, Newmarket, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 18 servings (3/4 cup each).

Number Of Ingredients 13

2 cans (16 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 tablespoons olive oil
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 package (16 ounces) uncooked whole wheat spiral pasta
4 cups chopped fresh kale
2 medium lemons
1/2 cup water
6 tablespoons tahini
4 garlic cloves, minced
2 tablespoons Greek olive juice
1 pint cherry tomatoes, quartered
1 cup Greek olives, chopped

Steps:

  • Preheat oven to 350°. Place garbanzo beans on a parchment-lined rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Bake until golden brown, about 20 minutes., Meanwhile, cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Place kale in a large mixing bowl; massage until tender, 3-5 minutes. Add pasta. , Finely grate zest from 1 lemon. Cut lemons crosswise in half; squeeze juice from lemons. In a small bowl, whisk water, tahini, garlic, olive juice, lemon juice and zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over pasta mixture; toss to coat. Stir in garbanzo beans, tomatoes and olives. Refrigerate, covered, at least 3 hours.

Nutrition Facts : Calories 219 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

BABGANOUSH-HUMMUS PASTA



Babganoush-Hummus Pasta image

A few months ago I started cooking with whole wheat pasta because I was working on family-friendly recipes for a charity cookbook. Whole wheat pastas are loaded with protein and fiber so it's a really easy way to help kids get more of both. I tried some whole wheat spaghetti for John and me one night. The preparation was simple -- just 10 shallots and cheese dressed it -- but from the first nutty-delicious bite I was hooked! The earthy, nutty flavor of chickpeas is a natural complement as well. Here I let a couple of dip-n-spread favorites inspire a hearty vegetarian sauce.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 15

Salt
1 pound whole wheat penne
1/4 cup EVOO - Extra Virgin Olive Oil
4 cloves finely chopped or grated garlic
1 medium eggplant, peeled and chopped
1 (15-ounce) can chickpeas, drained
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon crushed red pepper flakes
Freshly ground black pepper
1 lemon, zested
1 cup vegetable stock
2 to 3 tablespoons tahini paste
1/2 cup coarsely chopped flat-leaf parsley
1/4 cup toasted pine nuts

Steps:

  • Heat a large pot of water to a boil, salt water and cook pasta to al dente.
  • While water boils heat extra-virgin olive oil in a deep skillet over medium heat. Add garlic and cook 1 to 2 minutes then add the eggplant and chick peas and stir to coat. Season the chick peas and eggplant with cumin, coriander, red pepper flakes, salt and pepper, cover with lid and allow to cook for about 10 minutes. Stir in lemon zest and continue to cook until eggplant has broken down, about another 5 to 10 minutes.
  • Remove the vegetables from the pan and place into a food processor fitted with blade attachment. Add the vegetable stock and tahini paste and process until a sauce consistency. Add the sauce back to the saucepan and heat over low heat until ready to serve.
  • Add a ladle of starchy cooking liquid to the sauce, drain pasta and toss pasta with chickpea-eggplant sauce 1 minute then top with parsley and pine nuts. Place into a serving dish.

VEGGIE HUMMUS PASTA SALAD



Veggie hummus pasta salad image

Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups

Provided by Good Food team

Categories     Lunch, Supper

Time 30m

Number Of Ingredients 10

400g can chickpeas, drained and liquid reserved
1 tbsp tahini
2 tbsp extra virgin olive oil
½ garlic clove
½ lemon, zested and juiced
250g short pasta of your choice
50g baby spinach, roughly chopped
200g cherry tomatoes halved (we used a mixture of red and yellow)
¼ cucumber, quartered lengthways and cut into small triangles
75g pitted olives of your choice, roughly chopped

Steps:

  • Boil the kettle. Tip half the chickpeas into a food processor, add roughly half the reserved liquid from the can (the liquid should come to just below the level of the chickpeas in the blender), the tahini, olive oil, garlic, lemon zest and juice and some seasoning. Blitz until you have a smooth, loose hummus. Check for seasoning.
  • Cook the pasta following pack instructions. Drain, reserving a mugful of the cooking water, and rinse the under cold running water for a few seconds until cool.
  • Toss the cooked pasta, spinach, tomatoes, cucumbers, olives, the rest of the chickpeas and the hummus dressing together in a large bowl until everything is well-coated. Add a splash of the reserved pasta cooking water if the dressing is too thick. Will keep covered and chilled for up to 6 hrs, or in an airtight container in a cool bag for 2 hrs. Add a splash of water to loosen the dressing again before serving.

Nutrition Facts : Calories 385 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium

BABGANOUSH-HUMMUS PASTA (VEGAN)



Babganoush-Hummus Pasta (Vegan) image

This is a Rachel Ray recipe that is actually vegan! I was channel surfing, stopped on 30 Minute Meals, and could not wait to try this easy, hearty, healthy, delicious vegan meal. Try crumbling soy feta on top. Serve with a Greek salad and warm pita bread.

Provided by Prose

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb whole wheat penne (or any pasta)
1/4 cup extra virgin olive oil
4 -6 cloves chopped garlic
1 medium eggplant, peeled and chopped
1 (15 ounce) can chickpeas, drained
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon crushed red pepper flakes (or more to taste)
fresh ground black pepper
1 lemon, zested
1 cup vegetable stock
3 tablespoons tahini paste
1/2 cup coarsely chopped flat leaf parsley (or any fresh parsley)
1/4 cup toasted pine nuts

Steps:

  • Heat a large pot of water to a boil, salt water and cook pasta to al dente.
  • While water boils heat extra-virgin olive oil in a deep skillet over medium heat. Add garlic and cook 1 to 2 minutes then add the eggplant and chick peas and stir to coat. Season the chick peas and eggplant with cumin, coriander, red pepper flakes, salt and pepper, cover with lid and allow to cook for about 10 minutes. Stir in lemon zest and continue to cook until eggplant has broken down, about another 5 to 10 minutes.
  • Remove the vegetables from the pan and place into a blender or food processor. Add the vegetable stock and tahini paste and process until a sauce consistency. Add the sauce back to the saucepan and heat over low heat until ready to serve.
  • Add a ladle of starchy cooking liquid to the sauce, drain pasta and toss pasta with chickpea-eggplant sauce 1 minute then top with parsley and pine nuts. Place into a serving dish.

HUMMUS 'PESTO' COLD PASTA SALAD



HUMMUS 'PESTO' COLD PASTA SALAD image

Categories     Bean     Brunch     Freeze/Chill     Vegetarian

Yield 4 to 6 servings

Number Of Ingredients 15

2 15oz cans of Garbanzo Beans with juice
4 or 5 cloves garlic (or more to taste)
1/4 cup lemon juice
1/4 cup fresh chopped parsley
1 tsp salt
1 tsp white pepper
1/3 cup Tahini
water as needed
1/2 cup chopped greek black olives
1 large tomato, seeded and diced
5 to 8 green onions, sliced thinly
1/2 a large red onion, diced small
1/4 cup Bertolli olive oil
1 pound package spaghetti or fettucine
1 tbs. Bertolli olive oil

Steps:

  • Break spacghetti into thirds and cook al dente. Run under cold water. Toss with a tablespoon of Bertolli olive oil to keep it from sticking. Put the first seven ingredients in a food processor or blender and blend until a paste about the same consistency as pesto is created, adding water a tablespoon at a time if needed. (Lean to the thin side, remember the hummus will get firmer when chilled.) Pour hummus over the pasta and toss until coated. Chill. Before serving, toss in the tomatoes, onions, and olives. Drizzle with the 1/4 cup of Bertolli olive oil. Serve and enjoy.

HUMMUS, TOMATO AND OLIVE PASTA SALAD



Hummus, Tomato and Olive Pasta Salad image

I had to play with the amounts a little but this salad is really tasty. I don't even remember where I got this from- I hand copied it from a magazine at some point. Cook time is chill time.

Provided by CarbFiend

Categories     Low Cholesterol

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 11

11 ounces elbow macaroni (or medium shells)
10 ounces cherry tomatoes, cut into quarters
1 large zucchini, grated
1/4 small onion, grated
3 ounces black olives, pitted and chopped
4 tablespoons hummus
4 tablespoons plain yogurt
2 tablespoons olive oil
2 garlic cloves, finely chopped
2 teaspoons finely grated lemons, rind of
2 tablespoons chopped fresh parsley

Steps:

  • Cook pasta according to package directions. Drain, rinse with cold water, drain again. Allow to cool. Place pasta in large bowl with tomato, zucchini, onion and olives.
  • To make hummus dressing, combine hummus, yogurt, olive oil, garlic and lemon peel in a blender. Purree. Add salt and pepper taste and process again briefly.
  • Pour dressing over the salad, add parsley, toss well to combine. Chill for at least 2 hours.

Nutrition Facts : Calories 152, Fat 4.1, SaturatedFat 0.7, Cholesterol 0.7, Sodium 87.7, Carbohydrate 24.3, Fiber 2.1, Sugar 1.9, Protein 4.8

BABGANOUSH-HUMMUS PASTA RECIPE



Babganoush-Hummus Pasta Recipe image

Provided by glomcrae

Number Of Ingredients 14

1 pound whole wheat penne
1/4 cup EVOO - Extra Virgin Olive Oil
4 cloves finely chopped or grated garlic
1 medium eggplant, peeled and chopped
1 (15-ounce) can chickpeas, drained
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon crushed red pepper flakes
Freshly ground black pepper
1 lemon, zested
1 cup vegetable stock
2 to 3 tablespoons tahini paste
1/2 cup coarsely chopped flat-leaf parsley
1/4 cup toasted pine nuts

Steps:

  • Heat a large pot of water to a boil, salt water and cook pasta to al dente. While water boils heat extra-virgin olive oil in a deep skillet over medium heat. Add garlic and cook 1 to 2 minutes then add the eggplant and chick peas and stir to coat. Season the chick peas and eggplant with cumin, coriander, red pepper flakes, salt and pepper, cover with lid and allow to cook for about 10 minutes. Stir in lemon zest and continue to cook until eggplant has broken down, about another 5 to 10 minutes. Remove the vegetables from the pan and place into a food processor fitted with blade attachment. Add the vegetable stock and tahini paste and process until a sauce consistency. Add the sauce back to the saucepan and heat over low heat until ready to serve. Add a ladle of starchy cooking liquid to the sauce, drain pasta and toss pasta with chickpea-eggplant sauce 1 minute then top with parsley and pine nuts. Place into a serving dish.

GFCF HUMMUS PASTA DISH



Gfcf Hummus Pasta Dish image

It's garlicky and yummy and full of protein! It should go without saying to use ingredients that are GFCF: please read labels and ask questions to find hummus and italian dressing that fits your dietary needs. ADD A 6OZ JAR OF NUTRITIONAL FOOD ENHANCER FOR KIDDOS WHO WON'T EAT THEIR VEGGIES, SEE MY RECIPE "NUTRITIONAL FOOD ENHANCER" FOR MORE INFO

Provided by Llamatron

Categories     Lactose Free

Time 30m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 6

1 (16 ounce) package spaghetti noodles (brown rice)
1 (7 ounce) container hummus (roast garlic flavor)
4 hard-boiled eggs, de-shelled and minced
1/4 cup Italian dressing
3 roma tomatoes, diced (optional)
2 cups Baby Spinach, chopped (optional)

Steps:

  • Boil noodles according to package directions and rinse thoroughly.
  • To the pot you used to boil the noodles in, add hummus, eggs, food enhancer, and italian dressing. Cook over medium heat until mixed thoroughly and creamy.
  • Add veggies and allow the spinach to wilt.
  • Turn off heat and move pot to a cold burner, then add the noodles and mix well.
  • Serve hot or chill overnight.

HUMMUS PASTA



Hummus Pasta image

I found this recipe on the container of hummus I purchased. Modified it a tad and made it for lunch for dh and I, and we loved it. Super easy and healthy.

Provided by ladypit

Categories     One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

1/2 cup mushroom, finely chopped
1/2 cup green onion, finely chopped
1/2 cup green pepper, finely chopped
1 teaspoon olive oil
1/2 lb whole wheat spaghetti
1 (8 ounce) package hummus
4 tablespoons water

Steps:

  • Cook the pasta in boiling water until done. Set aside.
  • Heat a large pan with the 1 teaspoons olive oil. Add the mushrooms, onions, and peppers and cook for 2-3 minutes or until just start to soften.
  • In a small saucepan, place the hummus and the 4 tablespoons of water. Stir to combine. Heat through.
  • When the vegetables are done, add the hummus and pasta to the pan. Stir gently. Serve warm.

Nutrition Facts : Calories 637.6, Fat 15.7, SaturatedFat 2.4, Sodium 476.6, Carbohydrate 107, Fiber 8.8, Sugar 1.8, Protein 27.6

GARLIC HUMMUS PASTA



Garlic Hummus Pasta image

Hummus recipe like you have never seen. Sick of eating hummus and carrots? Try this amazing hummus pasta dish! If you eat it cold it makes a great pasta salad!

Provided by palousebrand

Categories     European

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 13

3 cups water
2 tablespoons olive oil
10 ounces uncooked brown rice pasta, spaghetti style
1 1/2 cups chopped cooked chicken (optional)
1/2 cup grape tomatoes, sliced in half, lengthwise
1/2 cup chopped cucumber, leave skin on
1 (3 7/8 ounce) can of sliced black olives
1/2 cup feta cheese
salt & pepper, to taste
hummus, kit
3/4 cup dried garbanzo beans
1 3/4 tablespoons sesame seeds
1 1/2 teaspoons seasoning

Steps:

  • Soak garbanzo beans for six hours or overnight.
  • Rinse garbanzo beans and place them in the pot with 3 cups of water.
  • Bring to boil for an hour or until fork tender.
  • Drain beans, reserve the cooking water and rinse with cool water, set aside.
  • Place sesame seeds and olive oil in food processor and combine.
  • Add beans and spices and blend until combined.
  • Add Back reserved cooking water until the hummus is as creamy as you like.
  • While cooking beans also cook you pasta according to the package directions.
  • Drain and immediately return to the hot kettle.
  • Stir in one cup of prepared hummus.until pasta is well coated.
  • Gently stir in remaining ingredients.
  • Salt and pepper to taste and enjoy!

Nutrition Facts : Calories 152.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 211.7, Carbohydrate 13.7, Fiber 4.1, Sugar 2.8, Protein 5.5

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