HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS
Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Pork Tenderloin Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F.
- Season pork with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145 degrees F, 12 to 15 minutes.
- Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm.
- Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, 1/2 cup broth and the remaining 1/8 teaspoon salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover.
- Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes.
- Slice the pork. Serve with the spinach, mashed beans and sauce.
Nutrition Facts : Calories 498.8 calories, Carbohydrate 43.9 g, Cholesterol 92.1 mg, Fat 16.6 g, Fiber 10.2 g, Protein 43 g, SaturatedFat 2.6 g, Sodium 727.1 mg, Sugar 15 g
HONEYED PORK WITH BABY SPINACH
Make and share this Honeyed Pork with Baby Spinach recipe from Food.com.
Provided by Norahs Girl
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make the sauce first by mixing the cornflour with the water to form a paste, then stir in the honey, soy sauce, sherry and five spice powder.
- Set aside.
- Heat the oil in a wok over a high heat.
- Add the pork and stir fry for about 3 minutes or until lightly coloured all over.
- Add the sauce and stir for 1- 2 minutes until the pork is coated.
- Remove from the wok and keep warm.
- Place the baby spinach in the wok and gently toss once or twice, allowing the spinach to wilt slightly.
- Serve the honeyed pork on a bed of spinach.
Nutrition Facts : Calories 297.8, Fat 12.4, SaturatedFat 2.8, Cholesterol 78.8, Sodium 418.8, Carbohydrate 16.6, Fiber 3.1, Sugar 9.4, Protein 30.7
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