Best Honey Wheat Pretzel Twists Recipes

HONEY WHOLE-WHEAT PRETZEL STICKS

Honey Whole-Wheat Pretzel Sticks image

Provided by Ellie Krieger

Categories dessert

Time 40m

Yield 16 pretzel sticks (serving size: 1 stick)

Number Of Ingredients 10

Ingredients

1 packet instant yeast (2 1/4 teaspoons)
3 tablespoons honey
1 1/2 cups warm water
2 1/4 cups whole-wheat flour
2 1/2 cups all-purpose flour, plus more, if necessary
1 tablespoon plus 2 teaspoons kosher salt
2 tablespoons canola oil
1 egg
1 teaspoon water
1 tablespoon sesame seeds

Steps:

Preheat the oven to 425 degrees F.
Combine yeast, honey and warm water in the bowl of a stand mixer fitted with the paddle attachment. Let sit for 5 or 6 minutes, or until mixture begins to foam. While yeast mixture is sitting, combine whole-wheat flour, all purpose flour and 2 teaspoons salt in a bowl and whisk to combine. Add flour mixture and oil to yeast mixture and mix on low speed until just incorporated and dough begins to form. Switch to dough hook and mix on low to medium speed for 2 to 3 minutes, or until dough is smooth but still pliable. If the dough is very sticky, add all-purpose flour, by the tablespoon, as necessary.
Remove the dough from the bowl and roll into a long log. Cut log into 16 pieces and roll each piece into a 10 by 1-inch tube. Spray 2 baking sheets with cooking spray. Twist each dough stick several times and arrange sticks on cookie sheets, about 1 to 1 1/2 inches apart. In a small bowl beat the egg with water and brush on dough. Combine 1 tablespoon salt with sesame seeds and sprinkle evenly among dough pieces. Bake for 18 to 20 minutes, or until a golden crust has formed but pretzels are still soft inside. Remove from oven and cool completely.

SPICED HONEY PRETZELS

Spiced Honey Pretzels image

If your tastes run to sweet and spicy, you'll love Mary Lou Moon's zesty pretzels with a twist. The coating is so yummy, you won't need a fattening dip to enjoy them! "They're a great snack for munching, without feeling a bit guilty," writes the Beaverton, Oregon reader.

Provided by Taste of Home

Categories Snacks

Time 15m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

4 cups thin pretzel sticks
3 tablespoons honey
2 teaspoons butter, melted
1 teaspoon onion powder
1 teaspoon chili powder

Steps:

Line a 15x10x1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl. , In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan. , Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate.

Nutrition Facts : Calories 98 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 487mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges