Best Honey Steelhead Trout Recipes

STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE

STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE image

Categories Marinade Fish Bake Quick & Easy Healthy

Yield 2 to 4 people

Number Of Ingredients 7

Ingredients

1/4 cup butter
2 garlic cloves
2 TBSP honey or maple syrup
2 TBSP brown sugar
2 TBSP rice vinegar (feel free to experiment with other types like cider)
2 TBSP Dijon mustard
2 TBSP Soy sauce

Steps:

Melt the butter in a small sauce pan over low heat. Whisk in the ingredients. Place the fish in the center of a rectangle of foil. Pour the glaze over the fish and fold the packet around the fish. Preheat the oven to 400°F. (This essentially allows the fish to marinate). If you're in a big hurry, start the oven before you make the glaze and just pop it in. Bake for 10 minutes + 10 minutes for each inch of thickness. So, a one inch thick fillet would bake for twenty minutes. 1.5″ would be 25 minutes. Got it? The recipe makes enough glaze for a little over two pounds of fish. It is easily halved or doubled. This recipe could be done on the grill, but remember to not cook the fish over direct heat, unless you enjoy rubbery, dried out fish. On the grill it can be done in a foil packet as described or you may skip it. If you choose to grill, place it skin side up, first. Once the fish has cooked, it falls apart, the skin sort of holds it together, making transfer a little bit easier.

HONEY STEELHEAD TROUT

Honey Steelhead Trout image

Yummy honey baked salmon. Sooo good!

Provided by IWishUWell

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound steelhead trout fillets
⅓ cup honey
2 tablespoons mesquite seasoning
1 teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.4 g, Cholesterol 61.1 mg, Fat 5.3 g, Fiber 0.4 g, Protein 20.6 g, SaturatedFat 1.5 g, Sodium 1656.7 mg, Sugar 23.2 g

BAKED HONEY LEMON STEELHEAD TROUT

Baked Honey Lemon Steelhead Trout image

Categories Fish Bake

Number Of Ingredients 14

Ingredients

2 pounds Steelhead Trout Fillet
2 tablespoons Honey
2 tablespoons Lemon or Lime Juice
2 tablespoons Olive Oil Extra Virgin
3 tablespoons Soy Sauce Low Sodium
2 tablespoons Dijon Mustard
1 tablespoon Ginger Root paste
2 cloves Garlic minced
1 teaspoon Kosher or Sea Salt
1 teaspoon Pepper ground
1/4 teaspoon Cayenne Pepper
1 tablespoon Parsley fresh chopped
1 tablespoon Cilantro fresh chopped
2 tablespoons White Wine

Steps:

Garnish: 2 Tablespoons finely chopped parsley and cilantro
Preparation:
1. In a small bowl, whisk together all the ingredients for the sauce. Set aside.
2. Place the trout in a plastic bag. Cover the fish with sauce and place in the refrigerator for at least one hour and up to 4 hours.
3. Preheat the oven to 450*
4, Transfer the trout, with the sauce into a foil boat, place on a baking sheet and bake at 450*F for about 15-20 minutes.
5. Do not overcook. If you start seeing albumin coming out, that's a good indication that the fish has entered into over-cooked territory and needs to be pulled out immediately.
6. For better browning, place the rack in the second position from the top. You can also turn on the broiler on high about 12 minutes into baking. If the fish is browning too much before it is done, turn off the broiler and move the baking sheet down a couple of positions.
7. Serve with roasted vegetables, salad or rice.