HONEY SOY GLAZED CHICKEN BURGERS/RISSOLES
These are a great alternative to regular beef rissoles. They can be served as is or made into a hamburger.
Provided by Stacey Q
Categories Chicken
Time 23m
Yield 6 burgers/rissoles, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients for burgers except for oil in a bowl and mix together well with clean hands.
- Wet your hands and shape mixture into 6 burgers.
- Heat oil in frying pan and cook burgers over medium heat for about 5 minutes on eat side or until browned and cooked through.
- For the glaze mix all ingredients in a small bowl then pour mixture over the burgers in the pan.
- Simmer for another 2-3 minutes, turning the burgers occasionally until the burgers are well coated.
- ENJOY!
Nutrition Facts : Calories 171.1, Fat 5.7, SaturatedFat 1.2, Cholesterol 87.8, Sodium 630.5, Carbohydrate 10.6, Fiber 0.6, Sugar 4.5, Protein 19
CHICKEN (IN A ZUCCHINI BIKINI) RISSOLES
Rissoles are an Aussie classic! This recipe was made up by me when i had limited supplies and wanted my toddler to eat his vegies!!!! I am gluten intolerant, so this recipe suits me too. You may choose to serve with fries, as a burger in a bun/roll or atop seasonal mashed veg!
Provided by Jessigirl
Categories Chicken
Time 12m
Yield 6 rissoles, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together and shape into rissoles.
- If you so desire (I desire), roll rissoles in gluten free bread crumbs.
- Drizzle olive oil into your pan.
- Cook in pan on medium-high heat.
- When golden brown they are ready to serve!
- Voila! Eat!
Nutrition Facts : Calories 217.1, Fat 5.3, SaturatedFat 1.4, Cholesterol 116.7, Sodium 148.9, Carbohydrate 4.1, Fiber 1.3, Sugar 2, Protein 36.6
CHEESE & CHICKEN RISSOLES
Make and share this Cheese & Chicken Rissoles recipe from Food.com.
Provided by Sonya01
Categories Chicken
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
- Divide the mixture into 8 even portions.
- Shape each portion into a rissole.
- Cut the cheese into 8 small cubes.
- Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
- Lightly press each rissole to flatten.
- Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
- Serve with a salad or in a bun with salad.
Nutrition Facts : Calories 240.1, Fat 9.8, SaturatedFat 5.1, Cholesterol 131.9, Sodium 246.8, Carbohydrate 5.7, Fiber 0.5, Sugar 1.3, Protein 30.6
MUM'S RISSOLES
Mum has been making these rissoles for us for years now. They are the tastiest, easiest rissoles to make.
Provided by Alesha
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a bowl and mix well together with your hands.
- If the mix is too wet add breadcrumbs.
- Roll into small balls (about the size of golfballs) and flatten slightly.
- Place small amount of oil in a frypan on medium heat.
- Fry until brown and firm.
Nutrition Facts : Calories 390.4, Fat 1.8, SaturatedFat 0.6, Cholesterol 53.7, Sodium 133.1, Carbohydrate 90.7, Fiber 2.1, Sugar 62.1, Protein 2.8
HONEY GLAZED CHICKEN
I received this recipe from a friend of mine and have used this for years. My family requests this one often. It's a light meal that everyone will enjoy. Serve with steamed rice.
Provided by jbrink1
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk honey, soy sauce, and red pepper flakes in a bowl.
- Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 18.1 g, Cholesterol 33.6 mg, Fat 6.5 g, Fiber 0.1 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 481.2 mg, Sugar 17.5 g
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