Best Honey Lemon Chicken Tenders Recipes

HONEY LEMON CHICKEN

Honey Lemon Chicken image

When I told our 12-year-old daughter, Amanda, That we were grilling chicken, she asked to make a marinade. Now we use her combination of honey, lemon, garlic and seasonings every time we grill chicken. -Tamara McFarlin Mondovi, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1/2 cup lemon juice
1/3 cup honey
1/4 cup soy sauce
2 tablespoons finely chopped onion
4 garlic cloves, minced
2 teaspoons dried parsley flakes
2 teaspoons dried basil
1 teaspoon salt-free seasoning blend
1 teaspoon white pepper
1 teaspoon lime juice
6 boneless skinless chicken breast halves (4 ounces each)

Steps:

In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts : Calories 179 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

HONEY LEMON CHICKEN TENDERS

Honey Lemon Chicken Tenders image

Make and share this Honey Lemon Chicken Tenders recipe from Food.com.

Provided by Lisa Sorrell

Categories Lunch/Snacks

Time 35m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

10 chicken tenderloins
1/8 cup olive oil
1/8 cup honey
1/4 cup lemon juice
1/2 teaspoon lemon pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder

Steps:

Using 1 tsp of the olive oil, brown chicken tenderloins in a large frying pan on medium heat.
Mix all remaining ingredients to make the marinade.
When chicken is thoroughly cooked, reduce heat to simmer, adding the marinade.
Allow to cook for 5-10 minutes for the flavor to infuse into the chicken.
Remove chicken to serving plate.
Continue to simmer marinade another 5 to 10 minutes to reduce.
Pour reduced marinade over chicken and serve.

Nutrition Facts : Calories 76.7, Fat 5.4, SaturatedFat 0.8, Sodium 0.7, Carbohydrate 7.9, Fiber 0.1, Sugar 7.3, Protein 0.1