Best Honey Kale Currant Almond Salad Recipes

HONEY KALE CURRANT & ALMOND SALAD

Honey Kale Currant & Almond Salad image

This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you've got a stellar side. -Ally Phillips, Murrells Inlet, South Carolina

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 cups thinly sliced fresh kale
1/4 cup slivered almonds
1/4 cup dried currants
2 tablespoons grated Asiago cheese
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey mustard
1-1/2 teaspoons honey
3/4 teaspoon coarsely ground pepper
1/2 teaspoon sea salt

Steps:

Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CHAMPAGNE HONEY KALE CURRANT ALMOND SALAD

champagne honey kale currant almond salad image

There's a touch of elegance in this champagne honey kale currant almond salad! Rustic, simple and exquisite in the tastes and textures!

Number Of Ingredients 12

Ingredients

4 cups thinly sliced kale, remove spines, roll kale leaves into 'cigars' and slice in thin slivers
2 cups baby kale leaves
1/2 cup currants
1/2 cup almonds, sliced or slivered
1 Tbl. Honey Mustard
1 Tbl. extra virgin olive oil
1 Tbl. balsamic vinegar
2 Tbl. champagne, can ginger ale, sparkling apple cider, sparkling cranberry juice, or sparkling white grape juice
2 tsp. honey
1/4 cup asiago cheese, grated
¾ tsp coarse ground pepper
¾ tsp sea salt

Steps:

Place kale, currants and almonds in a medium sized mixing bowl. Toss and blend. In a separate small bowl, whisk together well the mustard, olive oil, balsamic, champagne, honey, asiago, pepper and salt. Whisk together well. Serve immediately on chilled salad plates.

KALE SALAD WITH DATES, PARMESAN AND ALMONDS

Kale Salad with Dates, Parmesan and Almonds image

With a savory salad. Dress kale a day ahead; toss at the table.

Provided by Zoe Singer

Categories Salad Appetizer Thanksgiving Quick & Easy Lunch Parmesan Date Almond Kale Healthy Self

Number Of Ingredients 10

Ingredients

Juice of 1/2 lemon
1/2 shallot, chopped
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 bunches kale, stems removed, leaves shredded or finely chopped
2 tablespoons extra-virgin olive oil
1/3 cup sliced almonds
8 dates, pitted and chopped
2 1/2 ounces Parmesan, shaved with a peeler

Steps:

In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.