Best Honey Browned Trout Candy Trout Recipes

Honey Browned Trout ( Candy Trout ) image

Provided by TeleComCal

Categories Trout

Time 35m

Yield 2 fillets, 2-4 serving(s)

Number Of Ingredients 7

2 fish fillets (Trout, Salmon or Steelhead)
1/3 cup light brown sugar
1/4 cup honey
2 garlic cloves
1 tablespoon olive oil
1 pinch kosher salt
1 pinch black pepper

Steps:

Heat oven to 350°F.
In a food processor or blender combine honey, garlic, salt, pepper and olive oil. Puree/process until well mixed. (Will look like slightly melted whipped butter).
Spray a shallow baking dish with non-stick cooking spray, or lightly butter (your choice). Place fillets in dish.
Brush on the honey sauce, trying to use it all.
Sprinkle with brown sugar, covering the fillets.
Bake (my fillets took 30 minutes to be done) until fillets are golden brown and the sugar has caramelized.
Serve warm.

Nutrition Facts : Calories 520.2, Fat 8.3, SaturatedFat 1.2, Cholesterol 99, Sodium 229.7, Carbohydrate 71.6, Fiber 0.2, Sugar 70.1, Protein 41.4

Pan Fried Trout image

Provided by Dawnab

Categories Trout

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Steps:

Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).
Pat dry.
Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).
Melt the butter in a large heavy skillet on medium-high heat.
Coat the trout in corn meal and shake off the excess.
When the butter is melted, place the coated trout, flesh side down, in the skillet.
Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).