HOMESTYLE TURKEY MEATBALL SUBS
Bulgur is a great way to boost whole grains to a comfort food favorite. This old-school sandwich will be a hit with the family!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- In small bowl, mix hot water and bulgur. Let soak at least 20 minutes. Heat oven to 350°F. Line cookie sheet with sides with foil.
- Meanwhile, in large bowl, mix remaining Meatball ingredients. Drain bulgur; add to bowl, mixing very well until incorporated. Shape into 24 golf ball-size meatballs. Place on wire cooling rack, and place inside lined cookie sheet.
- Bake 25 minutes. Place marinara sauce in 10- to 12-inch straight-sided skillet over medium heat. Carefully transfer meatballs to skillet; simmer 5 to 10 minutes or until hot.
- Place 3 meatballs in each bun. Cut cheese in half, and place over meatballs. Cover with additional sauce, and serve with shredded fresh basil.
Nutrition Facts : Calories 480, Carbohydrate 53 g, Cholesterol 85 mg, Fat 1, Fiber 5 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 5 g, TransFat 1/2 g
TURKEY MEATBALL SUBS
Here's an easy and nutritious way to make meatballs without all the mess of frying. Slather them with spaghetti sauce and tuck them in a sub sandwich roll-and you have a hearty lunch in hand that folks of all ages simply gobble up. -Cheryl Maczko Arthurdale, West Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the onion, green pepper, garlic, parsley and seasonings. Stir in 1/2 cup spaghetti sauce. Crumble turkey over mixture and mix well., Shape into 1-in. balls. Place on a greased broiler pan. Broil 4-6 in. from the heat for 8 minutes. Turn and broil 3-5 minutes longer or until meat is no longer pink., Transfer the meatballs to a large saucepan; add remaining spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through. Serve meatballs and sauce on buns. Sprinkle with cheese.
Nutrition Facts : Calories 503 calories, Fat 18g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 1257mg sodium, Carbohydrate 61g carbohydrate (13g sugars, Fiber 5g fiber), Protein 24g protein.
HOMEMADE TURKEY MEATBALL SUBS RECIPE
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees. In a large bowl, mix together turkey, bread crumbs, basil, oregano, parsley, garlic salt, Parmesan cheese, egg, olive oil, and steak spice. Form meat mixture into 1-1/2" meatballs and place on a greased cookie sheet. Bake for 15 minutes, or until cooked through.
- Slice buns in half and place on a baking tray. Place two slices of provolone cheese on the top half of each bun. Preheat oven to broil and lightly toast buns until golden brown and cheese has melted.
- Warm marinara sauce in a large saucepan over low-medium heat or in the microwave until heated through.
- Top the bottom half of each toasted bun with 3-4 meatballs, cover in marinara sauce and replace the top half of each bun.
Nutrition Facts : Calories 106 kcal, Fat 10 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 1 g, Sugar 0 g, Protein 4 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love