Best Homemade Tvp Crumbles Recipes

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TVP CRUMBLES



Tvp Crumbles image

Make and share this Tvp Crumbles recipe from Food.com.

Provided by budgiesntiels

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

2 cups textured vegetable protein
2 cups boiling water
4 teaspoons beef bouillon powder
1/4 teaspoon liquid smoke (optional)
1 teaspoon sugar
3 teaspoons oil

Steps:

  • Bring water to boil in a saucepan.
  • Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
  • Add TVPĀ®, and simmer for 15 minutes, stirring frequently.
  • Turn off heat, and let stand 5 minutes.
  • Drain any excess liquid.
  • Heat 2 tsps oil in a frying pan. Add TVPĀ®, and saute` until lightly browned. Cool completely in fridge.
  • Pack into ziplock freezer bags, and freeze. Be sure to freeze them flat.
  • As soon as they are frozen, break the flat blocks into smaller pieces.
  • Keep them in the freezer, and take out as much or as little as needed.
  • Use crumbles in recipes in place of cooked, browned hamburger meat.

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

VEGAN ITALIAN SAUSAGE CRUMBLES WITH TVP



Vegan Italian Sausage Crumbles with TVP image

Vegan Italian Sausage Crumbles are so easy to make and a great meat replacement for certain plant-based recipes. Made with Textured Vegetable Protein along with a mix of herbs and spices like ground fennel seeds, sage, thyme, and more, these veggie crumbles are the perfect addition to favorite savory plant-based recipes like chili, pasta sauce, pizza, and more. Low-fat, high in protein, and gluten-free.

Provided by Shane Martin

Categories     Vegan Side Dish Recipes

Time 15m

Number Of Ingredients 15

1 cup of water
1/4 cup low-sodium soy sauce or 2 1/2 tablespoons Bragg's liquid aminos
1 tablespoon pure maple syrup
2 teaspoons liquid smoke
1/2 teaspoon blackstrap molasses (may be omitted, used primarily for color)
1 cup TVP (textured vegetable protein)
1/4 cup nutritional yeast
1 tablespoon Italian seasoning
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground sage
1 teaspoon ground fennel
1/2 teaspoon black pepper
1/8 teaspoon red pepper flakes (optional)
salt to taste if needed

Steps:

  • Start by heating a non-stick skillet over medium heat.
  • In a small saucepan add all of the wet ingredients and bring to a boil.
  • While waiting for the water to boil, add the TVP with all of the other dry ingredients to a large bowl and mix together until well combined.
  • Pour the boiling water into the dry TVP mixture, and stir until everything is completely mixed. Let the mixture sit for about 5 minutes so all of the water can be absorbed. There may be a little moisture in the bottom of the pan but it will cook off once you add the mixture to the frying pan.
  • Pour the TVP crumbles into the frying pan, stirring occasionally, and cook until most of the moisture is gone. Usually about 2-3 minutes. The mixture will be more "chewy" like sausage and not crisp.
  • Taste and adjust any seasonings as needed.
  • Serve right away or store in an airtight container for later use.

Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 2.5 g, Sodium 220.8 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 3 g, Protein 7.8 g, Cholesterol 0 mg

TVP SAUSAGE CRUMBLES - VEGAN



Tvp Sausage Crumbles - Vegan image

This recipe is a staple in my household, primarily for breakfast burritos with either tofu or eggs. We've also used it in tacos, burgers, biscuits and gravy, spaghetti sauce, pizza, and more. Omnivorous boyfriend approved. This recipe originated from VegWeb; however, they appear to have a frequent malware problem that they still seem to be unable to control after several years now, so I'm reproducing it here so I don't have to risk viruses/spyware when I go to the website.

Provided by radasaurus

Categories     Soy/Tofu

Time 25m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1 teaspoon onion powder
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/2 teaspoon fennel seed (I sub cumin)
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt, to taste
1 cup boiling water
1 cup textured vegetable protein or 1 cup extra virgin olive oil

Steps:

  • In a bowl, mix together the first 9 ingredients (through salt). Pour the boiling water over the mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.

Nutrition Facts : Calories 19.8, Fat 0.2, Sodium 1010.7, Carbohydrate 2.9, Fiber 0.8, Sugar 0.4, Protein 2.2

TVP SAUSAGE CRUMBLES (VEGAN)



Tvp Sausage Crumbles (Vegan) image

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!

Provided by Jeannette 108

Categories     Beans

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 12

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1/8 teaspoon liquid smoke
1/2 teaspoon hing
1/2 teaspoon thyme
1/2 teaspoon fennel seed
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt
1 cup boiling water
1 cup textured vegetable protein
2 -3 tablespoons canola oil

Steps:

  • In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).

Nutrition Facts : Calories 184.2, Fat 18.9, SaturatedFat 1.4, Sodium 1344.6, Carbohydrate 2.2, Fiber 0.8, Sugar 0.4, Protein 2.7

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