HIGH-FIBER GRANOLA BARS
These granola breakfast bars are high in fiber and protein. This recipe uses nuts, cereal, egg whites, sugar substitute, and sugar-free applesauce. They are soft, not crunchy.
Provided by ASH2005D
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
- Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.
- Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.
- Spread into the prepared baking pan. Cut into desired number of bars before baking.
- Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 15.6 g, Fat 3.8 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 63 mg, Sugar 3.9 g
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories 100+ Breakfast and Brunch Recipes
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
HIGH FIBER ENERGY BARS
Make and share this High Fiber Energy Bars recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 1h20m
Yield 48 bars
Number Of Ingredients 12
Steps:
- Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside.
- In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
- Grease a 9 × 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
- Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch.
- Cool on wire rack. Cut into bars about 1 by 2 inches each.
Nutrition Facts : Calories 98.3, Fat 4, SaturatedFat 0.7, Cholesterol 4.4, Sodium 96.5, Carbohydrate 15.1, Fiber 1.1, Sugar 7.9, Protein 1.5
LEMON POPPY SEED HIGH FIBER BARS
Make and share this Lemon Poppy Seed High Fiber Bars recipe from Food.com.
Provided by 781669
Categories Breads
Time 55m
Yield 18 80 grams, 18 serving(s)
Number Of Ingredients 17
Steps:
- Prepheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
- Mix together milk with lemon juice, set aside for 5 minutes.
- Beat together egg whites, brown sugar, and oil. Then add vanilla, Lemon extract, zucchini, carrots and the milk and lemon juice mixture. Mix together well.
- In a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
- Add dry mixture to the wet mixture until just blended. Spoon mixture into prepared pan.
- Bake for 35 minutes or until wooden stick inserted into the middle comes out clean.
Nutrition Facts : Calories 173.9, Fat 6.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 158.4, Carbohydrate 24.9, Fiber 3.9, Sugar 14.4, Protein 5.1
HIGH FIBER BARS
Make and share this High Fiber Bars recipe from Food.com.
Provided by deniseandpete
Categories Lunch/Snacks
Time 45m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Toast rolled oats in a 350°F oven for 15 minutes.
- Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
- When the oats are toasted put all the dry ingredients in a large bowl and stir well.
- Add the corn syrup and peanut butter mixture, stirring well again.
- Add the marshmallows, and microwave for one minute.
- Stir the mixture to combine.
- Turn out onto a greased 9x13 pan.
- With greased hands, press the mixture into pan.
- Allow to cool and cut into bars.
Nutrition Facts : Calories 97.7, Fat 1.8, SaturatedFat 0.3, Sodium 96.9, Carbohydrate 22.6, Fiber 4.6, Sugar 5.6, Protein 2.4
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