Best Hgs Top Banana Split Weight Watchers 4 Points Recipes

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BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

WEIGHT WATCHERS HAWAIIAN GRILLED BANANA SPLITS



Weight Watchers Hawaiian Grilled Banana Splits image

I found this recipe in the July/August 2008 issue of Weight Watchers magazine. 1 banana split = 5 points

Provided by senseicheryl

Categories     Frozen Desserts

Time 16m

Yield 4 banana splits, 4 serving(s)

Number Of Ingredients 8

1 tablespoon sweetened coconut, shredded
1 tablespoon salted macadamia nut, chopped (or you can use Whole Roasted almonds)
4 slices fresh pineapple (1/2 inch thick)
2 bananas, halved lengthwise (firm, ripe, with the peel still on)
2 tablespoons brown sugar, packed
1/4 cup fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping
1 cup fresh raspberry
1 1/3 cups non-fat vanilla frozen yogurt

Steps:

  • Spray the grill rack with nonstick spray.
  • Preheat the grill to medium.
  • Combine the coconut and nuts in a small bowl and set aside.
  • Sprinkle the pineapple and the cut sides of the bananas with the brown sugar.
  • Place the pineapple and bananas, cut side down, on the grill rack and grill until lightly browned, 2-3 minutes on each side.
  • Transfer to a cutting board.
  • Meanwhile, heat the ice cream topping according to package directions.
  • Peel the bananas and cut each piece in half crosswise.
  • Coarsely chop the pineapple.
  • Arrange 2 banana pieces on each of 4 dessert dishes.
  • Top each with 1/3 cup of the frozen yogurt, 1/2 cup of the pineapple, 1/4 cup of the raspberries, 1 tablespoon of the ice cream topping and 1 1/2 teaspoons of the coconut mixture.
  • Serve at once.

Nutrition Facts : Calories 155.3, Fat 2.5, SaturatedFat 0.7, Sodium 12.9, Carbohydrate 35.3, Fiber 4.9, Sugar 23.6, Protein 1.7

HG'S TOP BANANA SPLIT - WEIGHT WATCHERS = 4 POINTS



Hg's Top Banana Split - Weight Watchers = 4 Points image

I received an email from Hungry Girl and this recipe was featured. Mass A'Peel! Ice cream... bananas... whipped cream... mmmmmmmmmmm! It's HG's Top Banana Split! MAKE ONE NOW! Serving Size: 1 banana split (entire recipe) Calories: 237 Fat: 0.5g Sodium: 72mg Carbs: 56.5g Fiber: 6.5g Sugars: 32.5g Protein: 4g POINTS. value 4*

Provided by senseicheryl

Categories     Frozen Desserts

Time 10m

Yield 1 banana split, 1 serving(s)

Number Of Ingredients 8

1 small banana
2 strawberries, ripe, roughly chopped
1/4 cup breyers double churn free creamy fat free vanilla ice cream
1/4 cup breyers double churn free fat free chocolate ice cream
3 tablespoons Cool Whip Free, thawed
2 teaspoons light chocolate syrup, Hershey's
4 tablespoons fat free Reddi-Wip topping
1 teaspoon artificial sweetener (like 1 packet of Splenda!) (optional)

Steps:

  • Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help).
  • In a small dish, mix the puree with the Cool Whip until completely blended.
  • For a sweeter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
  • Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards.
  • Scoop the frozen strawberry/Cool Whip mixture into the center of the banana "boat".
  • Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
  • Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!

Nutrition Facts : Calories 114.1, Fat 0.5, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 28.8, Fiber 3.1, Sugar 16.8, Protein 1.3

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