Best Herbed Broccoli Recipes

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CREAMY HERBED CHICKEN AND BROCCOLI PASTA SALAD



Creamy Herbed Chicken and Broccoli Pasta Salad image

Stir grilled chicken into this creamy pasta salad with broccoli and roasted red pepper.

Provided by Food Network Kitchen

Time 45m

Yield 4-6

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1/3 cup mayonnaise
1/4 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
3 tablespoons sour cream
1 1/2 tablespoons fresh lemon juice
1/2 tablespoon olive oil
One 8-ounce boneless skinless chicken breast
2 cups bite-sized broccoli florets
8 ounces dried penne
1/2 cup jarred roasted red peppers, drained and chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk together the mayonnaise, basil, parsley, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
  • Heat a grill or grill pan over medium-high heat until hot; brush with the oil. Season the chicken breast with salt and pepper. Grill the chicken, turning once, until well-marked and just cooked through, about 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then cut into 1/2-inch pieces.
  • Meanwhile, cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Transfer the broccoli to a colander with a slotted spoon and run under cold water to stop the cooking process. Add the broccoli to the bowl with the dressing.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl.
  • Add the chicken and red peppers to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

HERBED BROCCOLI MASHED POTATOES



Herbed Broccoli Mashed Potatoes image

Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 9

Kosher salt
1/2 head broccoli, cut into florets
2 pounds Idaho or Yukon gold potatoes, unpeeled
Kosher salt and freshly ground black pepper
1 cup whole milk
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.

BROCCOLI IN HERBED BUTTER



Broccoli in Herbed Butter image

This economical side dish dresses up a plain vegetable to make it extra special for your family.-Norma Apel, Dubuque, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

1 pound fresh broccoli, cut into spears
2 tablespoons butter
1-1/2 teaspoons lemon juice
1-1/2 teaspoons finely chopped onion
1/4 teaspoon salt, optional
1/8 teaspoon each dried thyme, marjoram and savory

Steps:

  • Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.

Nutrition Facts : Calories 51 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI



Baked Fish with Herbed Breadcrumbs and Broccoli image

Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 8

1 pound broccoli, trimmed and cut into florets
3 tablespoons vegetable oil
Coarse salt and ground pepper
1 Portuguese roll, torn into large pieces
2 teaspoons chopped fresh thyme
2 tablespoons butter, melted and cooled
4 fillets skinless, boneless, firm, white-fleshed fish such as haddock, cod, or halibut (1 1/4 pounds total and each 1/2 inch thick)
Lemon wedges, for serving

Steps:

  • Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
  • Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
  • Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.

Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g

BROCCOLI GRATIN WITH HERBED CREAM CHEESE



Broccoli Gratin with Herbed Cream Cheese image

We love broccoli and, combined with cheese, it tastes extra yummy.

Provided by Ursel

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 1h

Yield 4

Number Of Ingredients 9

1 head broccoli, broken into florets
1 cup vegetable broth
1 (6.5 ounce) package herb and garlic-flavored cream cheese
3 tablespoons heavy cream
½ teaspoon Italian seasoning, or to taste
salt and freshly ground black pepper to taste
1 pinch ground nutmeg
½ cup grated Cheddar cheese, or as needed
2 tablespoons butter, cut into small pieces

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.
  • Combine broccoli and vegetable broth in a pot and cook over medium heat until broccoli is almost tender, about 5 minutes. Remove with a slotted spoon, drain, and add to the casserole dish.
  • Combine cream cheese, cream, and a few tablespoons of the vegetable broth from cooking the broccoli. Season with Italian seasoning, salt, pepper, and nutmeg. Distribute cream cheese mixture on top of the broccoli. Sprinkle with Cheddar cheese and butter pieces.
  • Bake in the preheated oven until cheese is melted and golden brown, about 45 minutes.

Nutrition Facts : Calories 357.2 calories, Carbohydrate 10 g, Cholesterol 93.2 mg, Fat 31 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 20.4 g, Sodium 598.3 mg, Sugar 3 g

BROCCOLI/ HERBED HOLLANDAISE SAUCE/ TOASTED BREAD CRUMBS



Broccoli/ Herbed Hollandaise Sauce/ Toasted Bread Crumbs image

Executive Chef Govind Armstrong of Table Eight in Los Angeles prepares this dish with baby broccoli, a cross between broccoli & Chinese kale, also called broccolini. However, Marcia Kiesel chose to use baby broccoli. Food & Wine Magazine.

Provided by Manami

Categories     Lemon

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup unsalted butter, cut into pieces
2 tablespoons unsalted butter, cut into pieces
1 slice sourdough bread, crust removed, bread torn into pieces (about 2 ounces)
2 tablespoons extra virgin olive oil
1 teaspoon extra virgin olive oil
salt
fresh ground pepper
1 1/2 lbs broccoli, peeled and cut lengthwise into long thick florets
2 large egg yolks
1 tablespoon boiling water
1 tablespoon fresh lemon juice (not the bottled stuff)
Tabasco sauce
1 tablespoon chopped mint
1 teaspoon chopped mint
1/2 teaspoon coarsely chopped thyme

Steps:

  • Preheat the oven to 450°F
  • In a small saucepan, melt the butter over low heat.
  • Skim off the foam from the surface of the butter.
  • Remove from the heat.
  • In a food processor, pulse the bread to coarse crumbs.
  • Transfer the crumbs to a small cookie sheet, toss with 1 teaspoon of the olive oil and season lightly with salt and pepper.
  • Bake for about 2 minutes, until golden brown.
  • On a large rimmed baking sheet, toss the broccoli with the remaining 2 tablespoons of olive oil; season with salt and pepper.
  • Arrange the broccoli in an even layer and roast for about 15 minutes, until just tender and starting to brown.
  • Meanwhile, in a medium saucepan, bring 1 inch of water to a simmer.
  • In a stainless steel bowl, mix the egg yolks with the boiling water.
  • Set the bowl over the saucepan and whisk the yolks constantly until thickened slightly and bright yellow, about 1 minute.
  • Remove from the heat.
  • Gently reheat the butter; very gradually, whisk it into the yolks until a slightly thick sauce forms.
  • Whisk in the lemon juice and a dash of Tabasco and season the hollandaise sauce lightly with salt and pepper.
  • Whisk in the mint and thyme.
  • Transfer the broccoli to a platter; pour the hollandaise sauce on top.
  • Sprinkle with the bread crumbs and serve.

HERBED CHICKEN AND BROCCOLI QUICHE



Herbed Chicken and Broccoli Quiche image

A yummy brunch dish that will impress. Recipe comes from Betty Crocker's "Easy Recipes with Rotisserie Chicken" March 06.

Provided by Smilyn

Categories     Savory Pies

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 7

1 refrigerated pie crust, from 15 oz box, softened as directed
1 cup chopped cooked chicken, from 2 lb deli rotisserie chicken
1 cup frozen chopped broccoli, thawed, drained
4 eggs
1 3/4 cups half-and-half
1/4 teaspoon salt
1/2 cup whipped cream cheese with garlic and herbs, softened

Steps:

  • Heat oven to 400°F Place pie crust in 9-inch glass pie plate as directed on box. Bake 8 - 10 minutes or until light golden brown.
  • Sprinkle chicken and broccoli in parially baked crust.
  • In medium bowl, beat eggs, half-and-half and salt with whisk until well blended. Pour into crust.
  • Drop cream cheese by teaspoonfuls into quiche. Cover crust edge with strips of foil to prevent excessive browning. Bake 10 minutes.
  • Reduce heat to 300°F Bake 35 to 40 minutes or until knife inserted in center comes out clean.
  • Remove foil; let stand 15 minutes before serving.

Nutrition Facts : Calories 294.4, Fat 19.9, SaturatedFat 8.7, Cholesterol 184.6, Sodium 332.1, Carbohydrate 14.9, Fiber 1, Sugar 1.6, Protein 13.8

HERBED CHICKPEA-BROCCOLI SALAD WITH TAHINI-LEMON DRESSING



Herbed Chickpea-Broccoli Salad with Tahini-Lemon Dressing image

Broccoli is probably the most reliable vegetable in the produce aisle. No matter what the season, it's there looking perky and ready to offer up an abundance of nutrients. If you weren't a fan before, this salad, starting with a simple and easy-to-prepare roasted broccoli base-which is also irresistible eaten on its own-will change your mind about broccoli forever.

Provided by Amy Chaplin

Time 1h10m

Yield 2 servings

Number Of Ingredients 13

3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 cup cooked chickpeas, rinsed and well drained
1 cup dill sprigs
1 cup flat-leaf parsley sprigs
1 cup fresh cilantro leaves
2 tablespoons tahini
1 tablespoon fresh lemon juice
2 teaspoons white balsamic vinegar
1 teaspoon tamari
1/2 clove garlic, crushed
Sea salt

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Add the tahini and 3 tablespoons water to a small bowl, and stir until smooth. Add the lemon juice, vinegar, tamari and garlic, stir to combine and season with salt to taste.
  • Assemble the salad: Add the roasted broccoli, chickpeas, dill, parsley and cilantro to a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.

Nutrition Facts : Calories 229 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 283 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 11 grams, Sugar 3 grams

HERBED BROCCOLI



Herbed Broccoli image

Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

1 lb fresh broccoli
2 tablespoons olive or vegetable oil
1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1/2 teaspoon salt
1 clove garlic, finely chopped
2 plum (Roma) tomatoes, seeded, chopped

Steps:

  • Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
  • In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

HERBED BROCCOLI



Herbed Broccoli image

This is a fast and delicious way to prepare broccoli. In a pinch, you could use frozen broccoli although I prefer to use fresh when I can.

Provided by bert2421

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb broccoli, cut into flowerets
2 tablespoons vegetable oil or 2 tablespoons olive oil
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1 clove garlic, finely minced
2 roma tomatoes, seeded and chopped

Steps:

  • Cook broccoli in 1" of boiling water.
  • (I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
  • Heat oil in skillet over med heat.
  • Stir in remaining ingredients.
  • Heat about 1 minute, stirring often, until hot.
  • Add broccoli and toss gently.

Nutrition Facts : Calories 106.8, Fat 7.3, SaturatedFat 0.9, Sodium 329.9, Carbohydrate 9.3, Fiber 3.5, Sugar 2.8, Protein 3.6

HERBED CHICKEN AND BROCCOLI QUICHE



Herbed Chicken and Broccoli Quiche image

Get dinner in the oven in 15 minutes when you rely on refrigerated pie crust, rotisserie chicken, frozen vegetables and cheese spread. Servings # 6

Provided by @MakeItYours

Number Of Ingredients 7

1 box Pillsbury® refrigerated pie crusts, softened as directed on box
1 cup chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1 cup Green Giant® frozen chopped broccoli, thawed, drained
4 eggs
1 3/4 cups half-and-half
1/4 teaspoon salt
1/2 cup garlic-and-herb whipped cream cheese spread (from 8-oz container)

Steps:

  • Heat oven to 400°F. In 9-inch glass pie plate, place pie crust as directed on box for One-Crust Filled Pie. Bake 8 to 10 minutes or until light golden brown.
  • Sprinkle chicken and broccoli in partially baked crust.
  • In medium bowl, beat eggs, half and half and salt with wire whisk until well blended. Pour into crust.
  • Drop cream cheese by teaspoonfuls into quiche. Cover crust edge with strips of foil to prevent excessive browning. Bake 10 minutes.
  • Reduce oven temperature to 300°F. Bake 35 to 40 minutes or until knife inserted in center comes out clean. Remove foil; let stand 15 minutes before serving.

HERBED BROCCOLI SPEARS



Herbed Broccoli Spears image

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
1/2 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 tablespoon olive oil

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts :

BROCCOLI WITH HERBED BUTTER SAUCE



Broccoli with Herbed Butter Sauce image

Cater to your family's tastes by using a favorite herb in this rich veggie sauce.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Number Of Ingredients 2

3 pounds broccoli
Herbed Butter Sauce

Steps:

  • Trim off large leaves from broccoli; remove tough ends of lower stems. Wash broccoli; peel if desired. For spears, cut lengthwise into 1-inch wide stalks. For pieces, cut lengthwise into 1/2-inch-wide stalks, then crosswise into 1-inch pieces.
  • Heat 1 inch water (salted if desired) to boiling in Dutch oven; add broccoli. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until stems are crisp-tender.
  • Prepare Herbed Butter Sauce while broccoli is cooking. Serve sauce over broccoli.

Nutrition Facts : Calories 125, Carbohydrate 6 g, Cholesterol 30 mg, Fat 2, Fiber 4 g, Protein 3 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 105 mg

HERBED BROCCOLI & CAULIFLOWER AU GRATIN



Herbed Broccoli & Cauliflower au Gratin image

Make a smart-choice side with this recipes for Herbed Broccoli & Cauliflower au Gratin. This broccoli and cauliflower au gratin featuring PHILADELPHIA Neufchatel Cheese and chopped fresh parsley is light and delish!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 10 servings, about 3/4 cup each

Number Of Ingredients 11

5 cups large broccoli florets
4 cups large cauliflower florets
1/2 cup water
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 cup milk
1/2 cup light sour cream
2 Tbsp. chopped fresh parsley
1/2 tsp. dried Italian seasoning
1-1/2 cups KRAFT 2% Milk Shredded Cheddar Cheese
10 reduced-fat round buttery crackers, crushed (about 1/3 cup)
3 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Place vegetables in 2-qt. microwaveable casserole. Add water; cover with lid. Microwave on HIGH 8 to 10 min. or until vegetables are tender; drain.
  • Microwave Neufchatel and milk in 2-cup microwaveable measuring cup 1 min. or until Neufchatel is melted and mixture is well blended when stirred. Stir in sour cream, parsley and Italian seasoning; pour over vegetables. Sprinkle with cheddar; microwave 2 min. or until melted.
  • Mix cracker crumbs and Parmesan; sprinkle over vegetables.

Nutrition Facts : Calories 140, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g

HERBED BROCCOLI



HERBED BROCCOLI image

Number Of Ingredients 6

1 pound fresh broccoli florets
2 tbsp. butter or margarine
1 1/2 tsp. lemon juice
1 1/2 tsp. minced onion
1/4 tsp. salt
1/8 tsp. each dried thyme, marjoram and basil

Steps:

  • Cook until the broccoli is crisp tender. Melt the butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add the butter mixture; stir to coat. You can use fresh minced herbs as well, just double the amount.

HERBED BROCCOLI



Herbed Broccoli image

Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

1 lb fresh broccoli
2 tablespoons olive or vegetable oil
1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1/2 teaspoon salt
1 clove garlic, finely chopped
2 plum (Roma) tomatoes, seeded, chopped

Steps:

  • Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
  • In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

HERBED BROCCOLI SPEARS



HERBED BROCCOLI SPEARS image

Categories     Basil     Broccoli

Yield 6 Servings

Number Of Ingredients 7

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
1/2 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

PURPLE SPROUTING BROCCOLI WITH PARMESAN & HERBED CRUMBS



Purple sprouting broccoli with Parmesan & herbed crumbs image

A superhealthy accompaniment to your Sunday roast

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 9

25g butter
4 tbsp olive oil
50g white breadcrumbs
sea salt and freshly ground black pepper , to season
1 tbsp chopped thyme leaves
25g grated parmesan (or vegetarian alternative)
700g purple sprouting broccoli
a little olive oil , to drizzle
lemon wedges, to garnish

Steps:

  • Heat the butter and olive oil in a large frying pan. When the foaming subsides, add the white breadcrumbs and stir constantly over a high heat until crisp and golden. Season with sea salt and freshly ground black pepper and the chopped thyme leaves. Tip the mixture into a bowl and leave to cool, then stir in grated Parmesan.
  • Add the purple sprouting broccoli to a pan of boiling salted water, so the water just covers it. Cook until tender, about 3-4 minutes. Drain and put back in the pan, drizzle with a little olive oil, season with salt and pepper and reheat, shaking gently.
  • Arrange neatly on a warmed serving dish and scatter over the Parmesan crumbs. Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium

HERBED ALASKA POLLOCK AND BROCCOLI RECIPE



Herbed Alaska Pollock And Broccoli Recipe image

Provided by á-174942

Number Of Ingredients 6

1 package frozen broccoli spears - (10 oz)
2 pollock fillets - (3 to 5 oz ea) thawed if necessary
2 teaspoons olive oil
1/8 teaspoon dried oregano crushed
1/8 teaspoon dried thyme crushed
1 tablespoon minced fresh parsley

Steps:

  • Microwave Method: Place broccoli in shallow microwave-safe dish. Cover with waxed paper and microcook at High (100%) 3 minutes. (Recipe developed for 600 to 700 watt microwave ovens.) Separate spears; place pollock in dish with broccoli. Brush with oil; sprinkle with oregano and thyme. Cover with waxed paper. Microcook at High 4 to 5 minutes or until fish flakes when tested with a fork and broccoli is tender; rotate dish 1/4 turn twice during cooking. Sprinkle with parsley. Conventional Method: Cook broccoli in boiling water 1 to 2 minutes or until spears can be separated. Drain and place in greased shallow baking dish with pollock; brush with oil and sprinkle with oregano and thyme. Bake, covered at 450 degrees, allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes when tested with a fork. Sprinkle with parsley. This recipe yields 2 servings.

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