Best Herb Roasted Sweet Potato Skins Recipes

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PARMESAN-ROASTED SWEET POTATO SKINS



Parmesan-Roasted Sweet Potato Skins image

Make and share this Parmesan-Roasted Sweet Potato Skins recipe from Food.com.

Provided by Sydney Mike

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, small in size
2 ounces parmesan cheese, grated
3 tablespoons fresh parsley, chopped
2 garlic cloves, minced
1/2 teaspoon oregano
1/2 teaspoon rosemary, crumbled
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
  • In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
  • When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
  • Add the skins to the herbed Parmesan mixture & gently toss to combine.
  • Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
  • Serve hot & ENJOY!

Nutrition Facts : Calories 173.4, Fat 2.8, SaturatedFat 1.7, Cholesterol 8.3, Sodium 325.9, Carbohydrate 31.4, Fiber 4.7, Sugar 6.4, Protein 6.2

HERB-ROASTED SWEET POTATO SKINS



Herb-Roasted Sweet Potato Skins image

Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon. Try this the next time you bake sweet potatoes! From Whole Foods.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium sweet potatoes, halved lengthwise
2 tablespoons extra virgin olive oil, plus more for oiling
3 tablespoons chopped parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
salt and pepper, to taste

Steps:

  • Preheat oven to 400°F Pierce potatoes all over with a fork then arrange on a greased foil-lined baking sheet, cut sides down, and bake until tender but not mushy, about 30 minutes. Transfer to a plate and set aside until cool enough to handle; reserve foil-lined baking sheet.
  • Arrange a rack in the oven about 6 inches from the heating element and preheat broiler. Scoop about half of the potato flesh from the skins, leaving a 1/2-inch thick wall around the edges and bottom of each half. (Reserve scooped out flesh for another use.) Cut each sweet potato shell lengthwise into 1/2-inch strips then arrange on the same foil-lined baking sheet in a single layer.
  • In a small bowl, combine oil, parsley, oregano, rosemary, thyme, sage, salt and pepper then brush all over potato skins and broil until browned in parts and piping hot, 4 to 6 minutes total.

Nutrition Facts : Calories 174, Fat 6.9, SaturatedFat 1, Sodium 73.4, Carbohydrate 26.7, Fiber 4.2, Sugar 5.5, Protein 2.2

SWEET POTATO SKINS



Sweet Potato Skins image

We love the combo of sweet potato and spicy salsa verde in this healthy version of an appetizer classic. Mash up the leftover scooped-out sweet potatoes and add them to a cheese quesadilla or regular twice-baked potatoes for a marbled effect.

Provided by Food Network Kitchen

Categories     appetizer

Time 3h

Yield 8 servings (3 pieces per person)

Number Of Ingredients 8

6 medium sweet potatoes (about 2 1/2 pounds)
3 tablespoon extra-virgin olive oil
1 cup shredded part-skim mozzarella
2 tablespoons grated Parmesan
2 scallions, thinly sliced
1/2 cup salsa verde
1/2 avocado, pitted and cut into small pieces
1 cup black bean chips, crushed

Steps:

  • Position an oven rack in the top of the oven, and preheat to 350 degrees F. Put the sweet potatoes on a rimmed baking sheet, and bake until fork-tender, 40 to 50 minutes. Let cool completely. (The potatoes can be baked, cooled and refrigerated a day ahead.) Split each in half lengthwise, and scoop out most of the flesh, leaving about a 1/4-inch border all around. (Save the scooped-out flesh for making mashed sweet potatoes later.)
  • Preheat the oven to 400 degrees F. Put a rack on a rimmed baking sheet. Arrange the potato skins skin-side up on the rack, and brush with 2 tablespoons of the oil. Bake until the skins are slightly browned, 20 to 30 minutes. Let cool completely, then cut each in half crosswise.
  • Arrange the pieces skin-side down on the rack, and sprinkle each with mozzarella, Parmesan and scallions. Bake until the mozzarella melts, 8 to 10 minutes. Remove the potato skins from the oven, and drizzle with the remaining tablespoon of oil. Top each with some salsa verde and avocado. Sprinkle with crushed chips.

LOADED SWEET POTATO SKINS



Loaded Sweet Potato Skins image

Packed with vitamin A, roasted sweet potatoes are creamy, delicious and have more fiber and less starch than their pale cousins. Here, I load sweet potato skins with smoky Gouda cheese, sour cream, scallions and parsley. It's a very versatile recipe so feel free to play with the filling and topping ingredients.

Provided by JJ Johnson

Categories     main-dish

Time 1h50m

Yield 4 main course servings or 8 appetizer servings

Number Of Ingredients 8

4 large sweet potatoes, scrubbed and pierced several times with the tines of a fork
4 tablespoons unsalted butter
1 cup shredded smoked Gouda cheese (about 4 ounces)
1 teaspoon smoked paprika
Kosher salt and freshly cracked black pepper
1 cup sour cream
4 scallions, chopped
Parsley or other soft herbs, such as cilantro or basil, chopped, for garnish

Steps:

  • Preheat your oven to 400 degrees F. Roast the potatoes on a baking sheet until they can be easily pierced with a fork, 40 to 50 minutes. Remove from the oven and let sit until cool enough to handle. Leave the oven on for the final bake.
  • Cut the potatoes in half lengthwise. Using a metal spoon, scoop out 3/4 of the potato flesh into a medium bowl, leaving the skins protected by a layer of potato. Put the potato shells skin-side down on the baking sheet.
  • Mash the potato filling in the bowl then stir in the butter, smoked gouda and smoked paprika. Add salt and pepper, to taste.
  • Divide the filling equally among the potato skins and return to the oven for 10 minutes.
  • Remove the potatoes and top with a dollop of sour cream, a sprinkle of scallions, freshly cracked black pepper and chopped parsley.

HERB ROASTED SWEET POTATOES



Herb Roasted Sweet Potatoes image

Holidays are coming and here is yet another sweet potato recipe. The thyme, garlic and red pepper gives great flavor to the sweet potatoes. Instead of olive oil try using Pam or No Oil. Just spray the slices on both sides then shake them in the zip lock bag with the herbs. Use Yams if you prefer.

Provided by Bergy

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 medium sweet potatoes, peeled and cut into 1 1/2 inch rounds
3 tablespoons olive oil
1 tablespoon fresh thyme, chopped
3 -5 sprigs thyme (to garnish)
3 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes

Steps:

  • Heat oven to 400 degrees F.
  • In a zip lock bag toss the sweet potatoes in the oil, thyme, garlic and pepper flakes.
  • Transfer to a rimmed cookie sheet.
  • Garnish with thyme sprigs and bake until tender, approximately 45 minutes.
  • Serve hot.

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