FRESH HERB DIP
From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 135mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SPRING HERB HUMMUS VEGETABLE GARDEN
Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.
Provided by Ashley Baron Rodriguez
Categories Appetizers and Snacks Snacks Kids Healthy
Time 20m
Yield 6
Number Of Ingredients 15
Steps:
- Blend chickpeas, tahini, water, lemon zest, lemon juice, basil, parsley, chives, mint, garlic, and salt in a blender until smooth. Spread hummus in a 2-inch deep baking dish.
- Arrange carrots, sugar snap peas, asparagus, radishes, and celery in neat rows in the hummus to resemble a garden.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.1 g, Fat 12 g, Fiber 11.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 548.6 mg, Sugar 3.2 g
GREEN HERB DIP (INA GARTEN)
Make and share this Green Herb Dip (Ina Garten) recipe from Food.com.
Provided by Brookelynne26
Categories < 15 Mins
Time 5m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.
Nutrition Facts : Calories 190.3, Fat 17.8, SaturatedFat 8.8, Cholesterol 41.3, Sodium 415.8, Carbohydrate 5.6, Fiber 0.3, Sugar 1.2, Protein 2.9
HERB DIP
Steps:
- Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.
HERB VEGETABLE DIP
Make and share this Herb Vegetable Dip recipe from Food.com.
Provided by papergoddess
Categories < 15 Mins
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix together.
- Refrigerate for 2-3 hours before serving.
- Serve with assorted raw vegetables.
Nutrition Facts : Calories 23.1, Fat 2.3, SaturatedFat 1.3, Cholesterol 6, Sodium 10, Carbohydrate 0.5, Fiber 0.1, Sugar 0.4, Protein 0.3
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