Best Hearty Mans Gluten Free Beef Casserole Recipes

HEARTY MAN'S GLUTEN-FREE BEEF CASSEROLE

Steps:

• Place gluten-free flour, salt and pepper in a large mixing bowl.
• Add beef cubes and toss to coat.
• In a skillet over medium heat, brown the beef in olive oil.
• Place beef and pan drippings in a greased shallow 2-1/2-qt. baking dish.
• Add to the skillet the water, beef broth, garlic, onion, thyme and rosemary; bring all to a boil.
• Simmer uncovered, for 5 minutes. Stir in the mushrooms.
• Pour broth mixture over the meat and mix well.
• Cover and bake at 350 degrees for 1-1/2 minutes or until beef is tender.
• Remove from the oven and spread mashed potatoes over the top of the beef.
• Brush with melted butter and sprinkle with additional herbs if desired. Bake 15-20 minutes longer.

GLUTEN FREE BEEF STEW (STOVE TOP RECIPE)

Steps:

• Mince 6 cloves of garlic and 1 large onion (white or yellow).
• Wash, scrub, and dry 4-5 carrots and 4-6 red potatoes. Cut the carrots into slices and cut the potatoes into cubes.
• Using a separate cutting board cut 1 - 1.5 lbs. of beef chuck roast into bite-size cubes. Pour 1/2 cup of gluten free flour (or regular AP flour if not GF) over the meat and toss until completely coated.
• Heat a cast iron Dutch oven or heavy-bottom soup pan to medium-high and add 1 Tbsp. olive oil. Once heated, add half of the cubed meat and cook for 2-3 minutes on each side. Add 1/4 tsp. kosher salt and pepper. Once the meat is seared on all sides remove and set aside. Repeat this process with second batch of meat. Set seared meat aside.
• Add another 1 Tbsp. of olive oil to pan and then add the minced garlic and onions. Saute for 4-5 minutes, scraping up the brown bits as they cook.
• Add 1/2 cup red wine to pan and saute for 4-5 minutes or until wine reduces.
• Add the sliced carrots to pan and saute for 5 minutes, stirring frequently.
• Add 3 cups of beef broth and the seared meat to the Dutch oven. Bring the stew to a boil, reduce to a low-medium boil, cover, and cook for 20 minutes.
• Add 1 more cup beef broth and the diced potatoes to the pan. Cover again and cook for another 20 minutes or until the potatoes are tender.
• Remove cover and add 3 Tbsp. tomato paste and 2 tsp. Italian seasoning. Stir together until completely incorporated and cook for another 2 minutes or until the stew has thickened to desired consistency. Adjust salt and pepper levels to taste and serve.