Best Hearts Of Palm With Cherry Tomatoes Salad Recipes

HEARTS OF PALM WITH CHERRY TOMATOES SALAD

Hearts of Palm With Cherry Tomatoes Salad image

This one has less ingredients then the others I saw on here, but tasty none the less. Prep time doesn't include chilling time.

Provided by Ceezie

Categories Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

14 ounces hearts of palm, pieces drained
1/2 medium red onion, thinly sliced
1 pint small tomatoes, halved
2 tablespoons fresh basil, thinly sliced
1 tablespoon white vinegar
1 tablespoon water
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 small garlic clove, minced

Steps:

In a medium bowl combine heart of palm, onion, tomatoes and basil. In a small bowl whisk together vinegar, water, oil, salt, pepper and garlic. Pour this over the tomato mixture and toss.
Refrigerate 1-4 hours before serving. Stir and serve.

Nutrition Facts : Calories 55.8, Fat 3.8, SaturatedFat 0.6, Sodium 286.9, Carbohydrate 4.9, Fiber 1.9, Sugar 1.5, Protein 1.8

SALAD OF CHERRY TOMATOES AND HEARTS OF PALM

Salad of Cherry Tomatoes And Hearts of Palm image

Provided by Florence Fabricant

Categories easy, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 basket ripe cherry tomatoes, stems removed
1 can hearts of palm, well drained
3 scallions, minced
4 very small heads Bibb lettuce
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
4 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

Quarter the cherry tomatoes and place in a bowl. Drain hearts of palm and slice one-half-inch thick and mix them with the tomatoes. Fold in the scallions.
Rinse and dry the lettuce. Tear out the center leaves, leaving a shell of leaves attached at the bottom. Shred the leaves that were removed and mix them with the tomatoes and hearts of palm.
Beat the vinegar and mustard together. Add the oil, beating until smooth. Season to taste with salt and pepper. Fold the dressing into the tomato mixture and pile the mixture into the lettuce shells.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 12 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 540 milligrams, Sugar 2 grams, TransFat 0 grams

HEARTS OF PALM SALAD

Hearts of Palm Salad image

This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

Provided by PaulaG

Categories Beginner Cook

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1/3 cup red bell pepper, diced
1/2 cup artichoke heart, drained and quartered
1/3 cup kalamata olive, pitted and halved
1 (6 ounce) package mixed salad greens
2 hard-boiled eggs, sliced
8 -10 cherry tomatoes, halved

Steps:

Combine the dressing ingredients in a covered jar and shake vigorously to mix.
For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
Pour the dressing over and mix well; refrigerate for at least 1 hour.
When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.

TOMATO, ONION AND HEARTS OF PALM SALAD

Tomato, Onion and Hearts of Palm Salad image

Provided by Liza Davies

Categories Salad Onion Tomato Side No-Cook Picnic Vegetarian Quick & Easy Low/No Sugar Fall Summer Healthy Vegan Bon Appétit New Jersey

Yield Serves 4 to 6

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried
2 tablespoons white wine vinegar
1 pound plum tomatoes, cut into wedges
1 14-ounce can hearts of palm, drained, cut crosswise into 1-inch pieces
1 medium onion, thinly sliced

Steps:

Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.