Best Healthy Wake Up Shake Recipes

WAKE-UP SMOOTHIE

Wake-Up Smoothie image

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Provided by EatingWell Test Kitchen

Time 5m

Number Of Ingredients 5

Ingredients

1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Steps:

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g

HEALTHY WAKE UP SHAKE

Healthy Wake up Shake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean

Provided by kiwidutch

Categories Shakes

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 small banana
3/4 cup skim milk
1/2 cup nonfat sugar-free fruit yogurt (I recommend strawberry)
1/4 cup orange juice

Steps:

Blend all ingredients until smooth.
Serve immediately.

Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 55.2, Carbohydrate 19.9, Fiber 1.4, Sugar 8.8, Protein 4.4

WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)

Wake up Energy Shake (South Beach Diet Phase 1) image

Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk
1/2 cup nonfat plain yogurt
3 ounces firm silken tofu
1/4 cup dry-roasted almonds
1 1/2 tablespoons sugar substitute

Steps:

Process almonds first in a blender. Add all other ingredients and process.

Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3

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