QUICK AND HEALTHY TURKEY CHILI
The star of this turkey chili recipe is plump, tender GOYA® Low Sodium Red Kidney Beans. Mix with quick-cooking ground turkey, tomato sauce, and smoky, GOYA® Chipotle Chiles in Adobo Sauce. In just 30 minutes, you'll have a mouthwatering pot of healthy, nourishing chili that tastes like it's been simmering for hours. Top with cheese, avocado, and cilantro for heaven in a bowl.
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- 1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
- 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro.
HEALTHY TURKEY TEX MEX CHILI
Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired.
Provided by Sharon
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 1h15m
Yield 4
Number Of Ingredients 16
Steps:
- Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
- Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
- Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.
Nutrition Facts : Calories 656.9 calories, Carbohydrate 82.4 g, Cholesterol 87 mg, Fat 18.3 g, Fiber 16 g, Protein 45.2 g, SaturatedFat 4.1 g, Sodium 540.7 mg, Sugar 21.1 g
HEALTHY CHIPOTLE TURKEY CHILI
If you love hot and spicy you will love this chili. Adjust chili powder and chipotle pepper for spiciness.
Provided by FirstChoiceHealthyF
Categories < 60 Mins
Time 45m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium-high heat.
- Add onion, garlic, chili powder, and oregano. Stir for about 3 minutes.
- Stir in tomato paste, chipotle peppers, and adobe sauce; cook 1 minute.
- Add turkey, breaking it up and cooking until the meat loses its raw color, about 8 minutes.
- Add chicken broth and simmer until reduced by about half; about 10 minutes.
- Add tomatoes, crushing them through your fingers into skillet along with their juices and beans.
- Bring to a boil, uncovered, stir occasionally until thick, about 10 minutes.
HEALTHY DELICIOUS TURKEY CHILI
This is the perfect go-to recipe if you're looking for something healthy, qulick and filling. The turkey is a learner substitution for ground beef and the fact that there is very little added salt makes it a hearth healthier option. I usually serve this with shredded cheese, sour cream and cornbread on the side!
Provided by Cup_Cake_Chef
Categories Poultry
Time 1h
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
- Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
- Add onions and cook on medium-low until golden and translucent (about 5 minutes).
- Add ground turkey and cook, stirring frequently, until cooked through.
- Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
- Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
- Stir in light brown sugar, kidney beans, and chopped peppers.
- Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
- Serve with your choice of sides!
HEALTHY WHITE BEAN TURKEY CHILI
I decided to get back on Weight Watchers and was googling recipes. I found one for white bean turkey chili, but decided to put my own spin on it. It is so good, hearty, and has a nice creamy and smoky taste. I only used one teaspoon of red pepper flakes because I was going to be serving it to my 2.5 year old. I was shocked she actually had like 4 hearty bites and was dipping her spoon in the liquid and slurping it up. This is a huge feat for my very picky eater. My hubby said it was a keeper. Also, I used two pounds regular ground turkey and one pound extra lean ground turkey. This recipe can also be OAMC and you could probably get 2 or 3 dinners out of it, depending on your family size. You could also use your slow cooker, just brown the turkey and your spices in a skillet, then transfer the rest of the ingredients into the slowcooker for the exception of the half and half. I would add that 30 minutes before serving. Enjoy! If you are counting points, there is 12 servings. We had hearty helpings, so I would say 6 to 8 servings if you are not restricting your portions.
Provided by Midwest Foodie
Categories Poultry
Time 50m
Yield 1 cup, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large heavy bottom pot over medium heat.
- Add oil after pot is hot.
- Cook onions until soft, about 5 minutes.
- Add the garlic and cook an additional 2 minutes.
- Add the spices and cook for another 2 minutes. (If using fresh sage, do not add until the very end.).
- Add the ground turkey and cook all the way through, until meat is white.
- Stir in the chicken stock and half and half.
- If you are using fresh sage, add it at this point.
- Lower the heat to low, and let the flavor incorporate, about 30 to 45 minutes, stirring occasionally.
- Serve with low fat cheddar or Mexican style cheese, low fat sour cream, chopped onion, and/or chopped fresh cilantro for garnish.
Nutrition Facts : Calories 332.6, Fat 11.1, SaturatedFat 3, Cholesterol 80.5, Sodium 584.8, Carbohydrate 26.8, Fiber 8.3, Sugar 5.3, Protein 31.8
EASY HEALTHY TEX-MEX TURKEY & PINTO BEAN CHILI | SIMPLE NOURISHED LIVING
Healthy Tex Mex Turkey Pinto Bean Chili for the Stove Top or Slow Cooker, has a light tomato flavor with depth from the molasses and cocoa.
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- Add bacon to dutch oven, or multi-cooker, and cook on medium 6-8 minutes, until crisp.
- Add onions, garlic and jalapeños. Stirring frequently until softened (about 5 minutes).
- Add turkey and break up the meat. Cook until browned (about 10 minutes).
- Add chili powder, cocoa, and cumin. Stir for 1-2 minutes.
- Break up tomatoes with your hands and add along with remaining puree fro the cans to the pot.
- Add molasses, water, and salt. Reduce heat to simmer and cook covered for 15 minutes.
- Add beans. Continue cooking uncovered for 30-45 minutes.
QUICK AND HEALTHY TURKEY CHILI
Number Of Ingredients 13
Steps:
- 1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
- 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro.
HEALTHY NOURISHED LVING SLOW COOKER 3 BEAN TURKEY CHILI
Steps:
- Ideal Slow Cooker Size: 5 to 6-Quart Place the turkey and onion in a microwave safe bowl and cook until it's no longer pink and the onions are soft (5 to 8 minutes). Drain any fat and transfer to the slow cooker. Add the tomatoes, tomato sauce, chiles, beans, chili powder, cumin, garlic powder and oregano. Stir to combine. Cover and cook on LOW 6 to 8 hours. Garnish with the optional toppings and enjoy! COOK'S NOTES Nutritional Estimates Per Serving (1 cup): 213 calories, 6 g fat, 26 g carbs, 7 g fiber, 15 g protein and *5 Weight Watchers Points Plus
QUICK AND HEALTHY TURKEY CHILI RECIPE - (4.5/5)
Provided by carvalhohm2
Number Of Ingredients 13
Steps:
- 1. Heat oil in medium pot over medium heat. Stir in green bell pepper, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes. 2. Stir in beans, tomato sauce, 1 cup water and chipotle pepper; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo. 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro. Serves 4
SUPER HEALTHY TURKEY CHILI
This recipe was given to me by a friend's mom from Colombia. I've tweaked it a bit and everyone seems to love it. It's got a kick to it and is great with shredded cheese and sour cream on top. You can even serve it on nachos. Enjoy!
Provided by suezeeq12
Categories Poultry
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Brown the turkey in a large pot and drain any liquids.
- Add the rest of the ingredients and mix until everything is equally distributed. Cover and cook on medium to high heat until onions & peppers are soft, mixing often.
- Remove the lid and cook off excess remaining liquid (or use a slotted spoon to serve if you can't wait ;).
HEALTHY TURKEY CHILI WITH PUMPKIN RECIPE
Steps:
- Step 1: Cook the turkey with 1 cup onions and 2 Tb. garlic. Step 2: Drain and rinse beans. Add everything to the crockpot. Stir. Step 3: Turn on Crockpot to low. Set it and forget it (for 4-7 hours). Step 4: Eat!
THE BEST HEALTHY TURKEY CHILI BY AMBITIOUS KITCHEN
Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST!
Provided by kdeldav
Categories Low Cholesterol
Time 55m
Yield 9 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like.
- Makes 6 servings, about 1 1/2 cups each.
- Typically, McCormick's Chili Powder is used in this recipe, which is very mild. If you're using something else, I would start with 2-3 tablespoons instead of 4.
- To make this recipe in the slow cooker: Reduce the chicken broth to 1/2 cup and brown the turkey and onions before adding to the slow cooker. This is an awesome tailgating or football party recipe!
- This recipe can be found at https://www.ambitiouskitchen.com/2015/11/seriously-the-best-healthy-turkey-chili/.
Nutrition Facts : Calories 432.1, Fat 10.4, SaturatedFat 2.2, Cholesterol 52.2, Sodium 503.8, Carbohydrate 57.7, Fiber 16.8, Sugar 8.4, Protein 33
HEALTHY TURKEY CHILI
This is a basic turkey chili with a lot of flavor and not a lot of calories.
Provided by Susan McGreevy @smcgreevy
Categories Turkey
Number Of Ingredients 13
Steps:
- In a large heavy bottomed pot, brown ground turkey until cooked through. Drain fat. Add onion and pepper and saute until soft. Add the rest of the ingredients to the pot.
- Bring to a boil, then reduce to low heat and simmer for 30 minutes. Makes about 10-1 cup servings.
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