Best Healthy Tossed Salad Recipes

SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED

Simple Healthy Summer Salad, Green and Tossed image

This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]

Provided by Pagan

Categories Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 head lettuce, washed, torn into bite sized pieces
4 ounces spinach, fresh whole leaf
1 cucumber, peeled, quartered, and sliced thin
1 fresh tomato, washed and diced
1 green onion, washed and minced

Steps:

Assemble all ingredients and toss gently to mix well.
May be served with salad dressing of choice and crackers or bread.

HEALTHY TOSSED SALAD

Healthy Tossed Salad image

We had this for tea last night which is why I could get a photo of it. I love tossed salads and this one would be one of my favourite. Healthy and yummy. What more could you want?

Provided by Ben Ross

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 leaves lettuce
3 mushrooms, sliced thinly
1 tomatoes, sliced
2 slices cheese, cubed (sliced off of the block)
1/2 red capsicum, sliced (red bell peppers)
1/4 English cucumber, sliced
1 spring onion, cut into small pieces
herbs
mixed Italian herbs
light Italian dressing
pepper
salt

Steps:

Place the lettuce in the bottom of a deep bowl.
Place the italian herbs on the lettuce.
Add the mushrooms, cheese, spring onions and capsicum.
Then add the cucumber and place some salt on the cucumber.
Add the tomato and place some salt and pepper on the tomato.
Sprinkle salad herbs on top of the tomato.
Dress with Italian light dressing.

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