Best Healthy Spicy Gazpacho Recipes

HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY

Healthy Homemade Gazpacho Recipe by Tasty image

Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 lb tomato, beefsteak or roma
1 red bell pepper, chopped
½ onion, chopped
⅓ cucumber, peeled and chopped
1 slice bread, chopped, preferably stale
3 cloves garlic cloves, minced
⅓ cup oil
1 tablespoon sherry vinegar, or red wine vinegar
1 cup cold water
1 pinch cumin, optional
salt, to taste
pepper, to taste

Steps:

Combine all of the ingredients above in a blender and blend until smooth.
Refrigerate to make the soup as chilly as you like
Enjoy!

Nutrition Facts : Calories 276 calories, Carbohydrate 22 grams, Fat 20 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams

SPICY HERBED SUMMER GAZPACHO

Spicy Herbed Summer Gazpacho image

The soup we know as gazpacho originated in Spain's southern region of Andalusia. Farm harvesters traditionally prepared their lunches in the fields by pounding garlic, stale bread, water, olive oil, and salt in a large wooden bowl, forming a sort of nourishing paste to which they added cold water. Legend maintains that Christopher Columbus took barrels of this paste on his first voyage to the New World. Discovering tomatoes, cucumbers, and bell peppers in the Andes, he added them to the mix, creating the liquid salad we still call gazpacho. From "The Florida Keys Cookbook". Prep/Cook time DOES NOT include overnight refrigeration time.

Provided by kitty.rock

Categories Onions

Time 25m

Yield 8-10 3/4 cup servings, 8-10 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons extra virgin olive oil
3/4 cup finely diced red onion
3/4 cup finely diced red bell pepper
3/4 cup finely diced green bell pepper
3 large garlic cloves, minced
2 cups organic tomato juice
2 cups reduced-sodium spicy vegetable juice
1 cup reduced-sodium Clamato juice
1 cup organic chicken broth or 1 cup vegetable broth
3 tablespoons snipped fresh parsley or 1 tablespoon dried parsley
3 tablespoons snipped fresh basil or 1 tablespoon dried basil
3 tablespoons snipped fresh chives or 1 tablespoon dried chives
kosher sea salt & freshly ground black pepper
2 cups seeded diced fresh tomatoes
1 English cucumber, peeled, sliced thin, then diced (about 1 1/2 cups)

Steps:

ONE DAY AHEAD:.
Place olive oil in a 5-quart saucepan over medium heat.
When oil is hot, add onions, red and green peppers and garlic. Saute until soft, about 7 minutes.
Add tomato juice, V-8 juice, Clamato juice, chicken broth, parsley, basil and chives.
Season with salt and pepper to taste.
Raise heat to high and bring mixture to boil.
Immediately remove from heat and add tomatoes and cucumber.
Stir to combine.
Transfer soup to a covered container and refrigerate overnight to marry flavors.
TO SERVE:.
Transfer soup to individual bowls.
Serve soup cold with sides of bread, cheese, croutons, or crackers.
NOTE: The secret to a good gazpacho is the harmonious marriage of flavors. This soup is best at peak harvest season, when vine-ripened tomatoes, peppers, and cucumbers are available.

Nutrition Facts : Calories 115.5, Fat 5.6, SaturatedFat 0.8, Sodium 536.8, Carbohydrate 15.5, Fiber 2.5, Sugar 8.7, Protein 2.9

SPICY GAZPACHO

Spicy Gazpacho image

Categories Soup/Stew Onion Tomato Vegetable Summer Chill Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 11

Ingredients

2 cups diced seeded peeled cucumber
1 cup chopped celery
1 cup chopped green onions
1 4-ounce can chopped mild green chilies
3 14 1/2-ounce cans diced tomatoes in juice
1 slice white bread, torn into pieces
1/4 cup olive oil
1/4 cup drained capers
2 tablespoons red wine vinegar
1 tablespoon chili powder
2 garlic cloves

Steps:

Place 1 cup cucumber, 1/2 cup celery, 1/2 cup green onions and half of chilies in small bowl and reserve.
Working in batches, coarsely puree remaining cucumber, celery, green onions, chilies and next 7 ingredients in blender. Pour into large bowl. Mix in reserved vegetables. Season with salt and pepper. Chill at least 6 hours and up to 1 day.

HEALTHY SPICY GAZPACHO

Healthy Spicy Gazpacho image

Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 7

Number Of Ingredients 9

Ingredients

2 medium tomatoes, chopped
1 small cucumber, chopped
1 small onion, chopped
1/2 green bell pepper, chopped
1 clove garlic, finely chopped
1 tablespoon wine vinegar or lemon juice
1 to 2 dashes red pepper sauce
1/4 teaspoon salt
1 can (24 oz) spicy hot vegetable juice cocktail or tomato juice (3 cups), chilled

Steps:

In large bowl, mix all ingredients.
Cover; refrigerate until serving time. Cover and refrigerate any remaining gazpacho.

Nutrition Facts : Calories 40, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 5 g, TransFat 0 g