Best Healthy Southwestern Turkey Meatloaf Recipes

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THE BEST HEALTHY TURKEY MEATLOAF



The Best Healthy Turkey Meatloaf image

The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!

Provided by Kelly

Time 1h5m

Number Of Ingredients 21

2 lb ground turkey (I used 93% lean)
2 eggs
1/2 medium onion, finely chopped or grated
1/2 cup grated carrot
3 cloves garlic, minced
3 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1/3 cup milk
3/4 cup whole wheat panko breadcrumbs
1 tsp Italian seasoning
1/2 tsp paprika
1 tsp kosher salt
1/2 tsp black pepper
2 Tbsp fresh parsley, chopped
1/4 cup tomato paste
1 tsp white vinegar
2 tsp Worcestershire sauce
1 Tbsp maple syrup
1/2 tsp garlic powder
1/4 tsp onion powder
Pinch of salt and pepper

Steps:

  • Preheat oven to 375 degrees F and spray a baking sheet (or loaf pan) with non-stick spray.
  • In a large bowl, combine all meatloaf ingredients together and mix until just combined, making sure not to over-mix.
  • Form the meat mixture into a loaf making sure that the loaf is even on all sides so that it cooks evenly and place on the baking sheet. You could also press the meat mixture into a greased loaf pan. Place the meatloaf in the oven and bake for 40 to 45 minutes.
  • While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, maple syrup, garlic powder, onion powder, salt and pepper until smooth. Set aside until meatloaf is ready.
  • Remove the meatloaf from the oven and spread the tomato glaze evenly all over the top. Pop it back into the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reads 165 degrees.
  • Remove from the oven and let the meatloaf sit for about 10 minutes to seal in all that flavor, serve and enjoy!

Nutrition Facts : ServingSize 1/8th of recipe, Calories 247 calories, Sugar 4.7 g, Sodium 327.7 mg, Fat 10.3 g, SaturatedFat 2.7 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 25.4 g

HEALTHY SOUTHWESTERN TURKEY MEATLOAF



Healthy Southwestern Turkey Meatloaf image

I loved the salsa in this meatloaf! It really enhanced the flavor and adds moisture to the recipe. The mix of the bell peppers also added to the flavor of the meatloaf. Healthy comfort food!

Provided by Barb Janisse

Categories     Meatloafs

Time 55m

Number Of Ingredients 10

1 1/4 lb jennie-o lean ground turkey
2 eggs
1/2 c salsa, mild
1/4 c chopped red bell pepper
1/4 c chopped yellow pepper
1/2 c chopped onions
1/2 c italian or plain bread crumbs
1 tsp lemon pepper
1/2 tsp salt
cumin and oregano, optional

Steps:

  • 1. Preheat oven to 350*
  • 2. In a large bowl, combine all the ingredients.
  • 3. Press mixture into a loaf pan.
  • 4. Bake for 35 to 40 minutes until cooked through.

MOM'S TURKEY MEATLOAF



Mom's Turkey Meatloaf image

Provided by Ellie Krieger

Categories     main-dish

Time 1h30m

Yield 8 (1-inch thick) slices

Number Of Ingredients 11

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 350 degrees F.
  • In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
  • Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
  • Remove from the oven and let rest for 10 to 15 minutes before slicing.

SOUTHWESTERN MEATLOAF



Southwestern Meatloaf image

Provided by Amanda Freitag

Categories     main-dish

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 15

2/3 cup panko breadcrumbs
1/2 cup milk
1/4 cup chopped fresh cilantro
1/4 cup ketchup
2 tablespoons barbecue sauce
2 tablespoons Dijon mustard
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
4 cloves garlic, minced
4 green onions, thinly sliced
2 large eggs
1 small Spanish onion, diced
1 small red bell pepper, diced
2 pounds ground beef

Steps:

  • Preheat the oven to 375 degrees F. Add the panko, milk, cilantro, ketchup, barbecue sauce, Dijon mustard, chili powder, cumin, cayenne, garlic, green onions, eggs, Spanish onion and red bell pepper to a large bowl and mix until thoroughly combined. Add the beef and mix until incorporated, being careful not to overwork. Put the meat mixture in a loaf pan set on a rimmed baking sheet and bake until it registers 165 degrees F on an instant-read thermometer, 60 to 75 minutes. Let stand 10 to 15 minutes before slicing. Serve with smashed red potatoes, green onions and sour cream.

SOUTHWEST-STYLE MEATLOAF (TURKEY, CHICKEN OR BEEF)



Southwest-Style Meatloaf (Turkey, Chicken or Beef) image

Although the recipe calls for Ground Turkey or Chicken, this is sure to be good with ground beef as well. From the London Free Press.

Provided by Just Call Me Martha

Categories     Chicken

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 14

2 slices bacon, diced
1 medium cooking onion, diced
1 green pepper, diced
1 stalk celery, diced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon salt
2 tablespoons hot sauce (i.e.: Tabasco, chipotles hot sauce recommended)
1/3 cup hot salsa
1 1/2 lbs ground chicken or 1 1/2 lbs ground turkey
1/2 cup breadcrumbs
1 egg, slightly beaten
1 cup grated monterey jack cheese or 1 cup cheddar cheese

Steps:

  • Cook the bacon in a medium skillet over medium-high heat, until golden.
  • Add onion, celery, green pepper, and garlic.
  • Cook until the onion is soft.
  • Stir in chili powder, oregano, salt and hot sauce.
  • In a medium bowl, combine contents of skillet with the salsa, ground meat, breadcrumbs and egg.
  • Spoon mixture in large loaf pan.
  • Place in preheated 350 F oven for 1 hour and 15 minutes.
  • Sprinkle cheese on top and return to oven until the cheese is melted.
  • Remove from oven let stand for at least 10 minutes.
  • Serve with Salsa and sour cream on the side.

Nutrition Facts : Calories 311.8, Fat 17.5, SaturatedFat 7, Cholesterol 147.1, Sodium 881.2, Carbohydrate 11.1, Fiber 1.6, Sugar 2.6, Protein 27.7

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