Best Healthy Overnight Carrot Cake Oats Recipes

HEALTHY OVERNIGHT CARROT CAKE OATS

Healthy Overnight Carrot Cake Oats image

Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.

Provided by Food Network Kitchen

Categories main-dish

Time 6h10m

Yield 1 serving

Number Of Ingredients 11

Ingredients

Honey for drizzling, optional
3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1 teaspoon packed dark brown sugar
1/8 teaspoon pure vanilla extract
1 small carrot, finely grated
Kosher salt
1 tablespoon toasted unsweetened shredded coconut
1 tablespoon raisins
1 tablespoon toasted chopped walnuts
Dash ground cinnamon

Steps:

The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.
In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.

Nutrition Facts : Calories 360 calorie, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 270 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 16 grams, Sugar 24 grams

CARROT CAKE OVERNIGHT OATS

Carrot cake overnight oats image

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 7

Ingredients

40g grated carrot
a big pinch of mixed spice
¼ tsp cinnamon
50g rolled porridge oats
1 tsp honey
1 tsp sultanas
1 tbsp Greek yogurt

Steps:

Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
The next day, stir in the honey and sultanas then top with Greek yogurt.

Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium

CARROT CAKE OVERNIGHT OATS

Carrot Cake Overnight Oats image

I often add raisins and/or pineapple to these oats for an even more carrot cake-y flavour. I also sometimes replace the walnuts with shredded coconut or pecans!

Provided by Izy Hossack

Categories Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1/4 cup plain Greek yogurt
1 grated carrot
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 cup walnuts, roughly chopped
honey and Greek yogurt, to serve

Steps:

In a medium bowl, mix the oats, milk and yoghurt together. Stir in the carrot, cinnamon and ginger.
Divide between two bowls or mason jars and store in the fridge overnight.
In the morning, top with the walnuts, honey and extra yoghurt if desired. Serve.

Nutrition Facts : Calories 265.7, Fat 14.4, SaturatedFat 3.1, Cholesterol 11.4, Sodium 63, Carbohydrate 27.9, Fiber 5, Sugar 2.1, Protein 8.8