Best Healthy Mock Breaded Cauliflower Recipes
BAKED BREADED CAULIFLOWER
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g
BREADED CAULIFLOWER
Not the healthiest way to eat cauliflower but we love it this way! You can also use this recipe for broccoli or mushrooms.
Provided by bmcnichol
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook cauliflower until crisp-tender, about 8 minutes.
- Drain and set aside.
- In a bowl, mix eggs and seasonings.
- Place bread crumbs and Parmesan cheese in a resealable plastic bag.
- Add a few florets at a time to the egg mixture and coat.
- Put cauliflower into bread mixture and coat.
- In a skillet, melt the butter over medium-high heat.
- Cook cauliflower in batches until golden brown, about 4 minutes.
Nutrition Facts : Calories 509.1, Fat 39.9, SaturatedFat 23.8, Cholesterol 200.9, Sodium 1194.1, Carbohydrate 28.6, Fiber 4.7, Sugar 5.4, Protein 11.9
BREADED CAULIFLOWER
Meet the Cook: My mother gets the credit for this delicious dish, which is a mainstay at our house. It can be an appetizer or side dish...and is wonderful served with turkey, roast beef and ham. My husband, our teenage son, Daniel, and I live on a country acreage. I enjoy gardening and collecting cookbooks. -Sandra Furman-Krajewski, Amsterdam, New York
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside. , In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large bowl. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat. , In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.
Nutrition Facts : Calories 341 calories, Fat 28g fat (16g saturated fat), Cholesterol 205mg cholesterol, Sodium 780mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.
CHEESY GARLIC CAULIFLOWER MOCK BREADSTICKS (LOW CARB)
Make and share this Cheesy Garlic Cauliflower Mock Breadsticks (Low Carb) recipe from Food.com.
Provided by WYO MOM
Categories Cauliflower
Time 40m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 8
Steps:
- Chop the cauliflower into chunks and place into microwave for about 8 minutes or until soft. It is easier to work with if you then let it cool a bit.
- Preheat oven to 450.
- Place the cauliflower and garlic into a food processor and blend, drizzle in olive oil and continue blending until cauliflower is the texture of mashed potatoes.
- In a large bowl, stir together cauliflower, eggs, 1/2 cup cheese, onion powder, salt and pepper.
- Spray a baking pan, 11.5" x 7", with oil and pat mixture into pan. It should be abour 1/2 inch thick.
- Bake at 450 degrees for 25 minutes or until the top starts to brown.
- Add remaining cheese to the top and melt.
- Cool slightly, then cut and serve.
Nutrition Facts : Calories 104.9, Fat 6.8, SaturatedFat 2.7, Cholesterol 80.8, Sodium 209.5, Carbohydrate 4.7, Fiber 1.5, Sugar 1.6, Protein 7
BREADED CAULIFLOWER
I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.
Provided by glitter
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut apart the florets of your Cauliflower.
- Don't cut them too small.
- Leave the smaller ones together with the stem to make them as large as your bigger ones.
- Rinse, and dry slightly with a paper towel.
- Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
- Careful don't make it too hot, you don't want to burn the crumbs.
- In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
- You want a thick enough batter to cling to the cauliflower.
- If you have made it too thick, you can always add milk, or too thin, more flour.
- Salt and Pepper the florets, or use the"Essence" for variance.
- Coat each cauliflower in the batter, then in the bread crumbs.
- Then proceed to put them in your preheated oil to fry.
- Turn to brown all sides.
- Drain on paper towels.
- Serve hot.
- Easy!
Nutrition Facts : Calories 207.6, Fat 4.3, SaturatedFat 1.2, Cholesterol 93, Sodium 277.4, Carbohydrate 32.9, Fiber 4.4, Sugar 4.6, Protein 10.4
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