Best Healthy Italian Breakfast Wraps Recipe Foodcom Recipes

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ITALIAN SAUSAGE BREAKFAST WRAPS



Italian Sausage Breakfast Wraps image

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

3/4 pound Italian turkey sausage links, casings removed
1 small green pepper, finely chopped
1 small onion, finely chopped
1 medium tomato, chopped
4 large eggs
6 large egg whites
1 cup chopped fresh spinach
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

FLORENTINE BREAKFAST WRAPS



Florentine Breakfast Wraps image

In order with eating healthier I developed this recipe to include a good source of vegetables and protein to start the day off right. I am posting it with gluten free options. Serve this with a side of fruit for a great start to any day. The recipe was designed for 2 but can be easily adjusted to serve more.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 flour tortillas, or
2 wraps, gluten free
2 sliced natural applewood smoked bacon, center cut
4 -5 mushrooms, sliced
1/4 cup chopped red onion
1/2 jalapeno pepper, seeded and minced
3 eggs
2 tablespoons Greek yogurt
1 cup Baby Spinach, packed

Steps:

  • Cook the bacon until crisp in a heavy skillet. Remove bacon and wipe out skillet with a paper towel. Add in the sliced mushrooms and saute until nicely browned. Add in chopped onion and jalapeno pepper.
  • Beat the eggs with the yogurt and pour over cooked vegetables. Using a spatula push the uncooked portions of the egg to the center of the pan. Cook until eggs are set. Season to taste with salt and pepper.
  • Microwave the wraps for 10 to 15 seconds. Divide the egg mixture between the wraps, top with crisped bacon and spinach leaves. Wrap burrito style, secure with a toothpick and serve.

Nutrition Facts : Calories 264.5, Fat 13, SaturatedFat 4, Cholesterol 287.8, Sodium 496.6, Carbohydrate 19.9, Fiber 2.1, Sugar 2.6, Protein 16.7

ITALIAN WRAPS



Italian Wraps image

Make and share this Italian Wraps recipe from Food.com.

Provided by weekend cooker

Categories     Cheese

Time 50m

Yield 8 tortillas, 4-8 serving(s)

Number Of Ingredients 12

1 (10 ounce) box frozen chopped spinach, thawed
1 (8 ounce) can whole kernel corn, drained
1 (15 ounce) carton ricotta cheese
1 egg
2 (8 ounce) packages shredded Italian cheese blend, divided
8 flour tortillas
1 (15 ounce) can Italian-style stewed tomatoes, undrained
1 (8 ounce) can tomato sauce
1 teaspoon italian seasoning
1 teaspoon salt
1 teaspoon dried basil
1 (3 ounce) package grated parmesan cheese

Steps:

  • Press spinach into several paper towels to drain, and repeat again.
  • In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
  • Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
  • Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
  • Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
  • Sprinkle with remaining Italian cheese.
  • Bake uncovered at 350 degrees for 30 minutes.
  • Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.

LETTUCE BREAKFAST WRAPS



Lettuce Breakfast Wraps image

Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon.

Provided by ImPat

Categories     Breakfast

Time 15m

Yield 2 wraps, 1 serving(s)

Number Of Ingredients 5

4 lettuce leaves (I prefer cos, they recommend romaine)
1 tablespoon mayonnaise
2 slices bacon (cooked crisp and crumbled)
4 tablespoons cheddar cheese (grated or shredded, use low fat if you wish)
1/2 roma tomato (small, diced)

Steps:

  • Finely slice 2 of the lettuce leaves.
  • Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
  • Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.

HEALTHY WRAPS



Healthy Wraps image

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

Provided by chelle keithley

Categories     Lunch/Snacks

Time 10m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 6

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Steps:

  • Mix cream cheese, onions and ranch dressing mix in bowl.
  • Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  • Place spinach leaves on tortillas.
  • Place 1 slice of ham on each tortillas.
  • Wrap up tortillas and put in plastic wrap.
  • Refrigerate 1 hour before eating.

Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1

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