Best Healthy Honey Chicken Recipes

HEALTHY HONEY MUSTARD CHICKEN

Healthy Honey Mustard Chicken image

"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 jar (12 ounces) chicken gravy
4 teaspoons Dijon mustard
2 to 3 teaspoons honey
Hot cooked rice, optional

Steps:

In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired.

Nutrition Facts : Calories 165 calories, Fat 2g fat (0 saturated fat), Cholesterol 72mg cholesterol, Sodium 717mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

HEALTHY HONEY CHICKEN

Healthy Honey Chicken image

Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.

Provided by mermaidmagic

Categories Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons wheat germ
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon canned apricot nectar or 1 tablespoon apricot jam
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves (trimmed of fat)

Steps:

Preheat oven to 375 degrees.
In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
Arrange the chicken pieces, bone side down, on a baking sheet.
Spread the wheat germ mixture evenly over the chicken breasts.
Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.

Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1

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