Best Healthy Corn Pudding Recipes

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A SUPER EASY WAY TO MAKE CORN PUDDING



A Super Easy Way to Make Corn Pudding image

We add just a touch of sugar to enhance the sweetness of the corn and onion. The texture falls somewhere between a pudding and a soufflé-rich and custardy, with bubbles of air within. It's best served piping hot, but cold leftovers are good, too.

Provided by Robin Bashinsky

Time 1h10m

Yield Serves 12 (serving size: 3/4 cup)

Number Of Ingredients 14

Cooking spray
2 1/2 tablespoons unsalted butter
4 cups frozen corn kernels, thawed and patted dry
1 cup chopped yellow onion
1 tablespoon chopped fresh thyme
1 tablespoon minced garlic
1/2 cup thinly sliced scallions
3 tablespoons all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
3/4 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups 2% reduced-fat milk
8 large eggs, lightly beaten

Steps:

  • Preheat oven to 350°F with oven rack in middle of oven. Lightly coat a 13- x 9-inch glass or ceramic baking dish with cooking spray. Melt butter in a large skillet over medium-high until foamy. Add corn, onion, thyme, and garlic; cook, stirring occasionally, until lightly browned, 7 to 9 minutes. Remove from heat; stir in scallions. Let cool slightly, about 10 minutes.
  • Whisk together flour, sugar, baking powder, salt, and pepper in a small bowl. Whisk together milk and eggs in a large bowl until smooth. Whisk flour mixture into milk mixture until smooth. Stir in cooled corn mixture. Pour into prepared baking dish.
  • Bake at 350°F until lightly browned and center is set, 55 minutes to 1 hour.

Nutrition Facts : Calories 161, Carbohydrate 17 g, Fat 7 g, Fiber 1 g, Protein 8 g, SaturatedFat 3 g, Sodium 279 mg, Sugar 6 g, UnsaturatedFat 3 g

EASY CORN PUDDING



Easy Corn Pudding image

My father-in-law was always a picky eater. However, the first Thanksgiving I made him this recipe, he went crazy! It soon became a tradition, and now he is gone, it is always mentioned as one of his favorites.

Provided by Elizabeth

Categories     Side Dish     Vegetables     Corn     Corn Pudding Recipes

Yield 6

Number Of Ingredients 5

1 (15 ounce) can creamed corn
1 (15.25 ounce) can whole kernel corn
¼ pound butter, softened
1 (8.5 ounce) package corn bread mix
1 (8 ounce) container sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C ). Put butter in 2 quart casserole dish, place in oven until melted.
  • Remove casserole dish and add creamed corn, kernel corn, corn muffin mix and sour cream. Mix well, bake uncovered approximately 30 minutes.

Nutrition Facts : Calories 485.7 calories, Carbohydrate 56.1 g, Cholesterol 58.4 mg, Fat 28.1 g, Fiber 2.6 g, Protein 7.8 g, SaturatedFat 15.7 g, Sodium 1209.1 mg, Sugar 9.1 g

HEALTHY CORN PUDDING



Healthy Corn Pudding image

Make and share this Healthy Corn Pudding recipe from Food.com.

Provided by Chef Jessamy

Categories     Corn

Time 50m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 8

1 (15 1/4 ounce) can sweet corn, drained
1 (14 3/4 ounce) can creamed corn
1 (7 1/2 ounce) package corn muffin mix
1/4 cup sour cream
1/2 cup nonfat yogurt, plain
1/4 cup pumpkin puree
3 egg whites
1 egg

Steps:

  • "PREHEAT oven to 375°F Spray 13x9 baking dish.".
  • "Mix all ingredients until well blended."
  • "Dump into the sprayed dish.".
  • "Bake for 35-45 minutes. The top will be golden when ready.".

Nutrition Facts : Calories 159.2, Fat 4.2, SaturatedFat 1.4, Cholesterol 20.3, Sodium 339.8, Carbohydrate 27.2, Fiber 2.6, Sugar 6.9, Protein 5.2

CORN PUDDING



Corn Pudding image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons unsalted butter, melted, plus more for the casserole dish
4 ounces cream cheese, softened
One 15-ounce can creamed corn
3/4 cup frozen corn, thawed
1/2 cup cornmeal
1/2 onion, chopped
2/3 cup milk
1 large egg, beaten
1 tablespoon sugar
1/2 cup shredded Cheddar
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F. Grease a 1-quart casserole dish with butter.
  • Beat the cream cheese, creamed corn, corn, cornmeal and chopped onion in the bowl of a stand mixer with the paddle attachment until combined.
  • Remove the bowl from the mixer and add the milk, 3 tablespoons melted butter, beaten egg, sugar and Cheddar. Season with the salt and pepper and stir with a rubber spatula until combined.
  • Spread the mixture in the casserole dish and bake for 50 minutes. Let stand 10 minutes before serving.

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