Best Healthy Chicken Nuggets Recipes

Healthy Baked Chicken Nuggets image

Provided by mt.howard

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut into bite sized nuggets
salt and pepper
2 teaspoons olive oil
6 tablespoons whole wheat italian breadcrumbs
2 tablespoons panko breadcrumbs
2 tablespoons grated parmesan cheese
olive oil flavored cooking spray

Steps:

Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Nutrition Facts : Calories 188.1, Fat 6.3, SaturatedFat 1.5, Cholesterol 74.8, Sodium 221.9, Carbohydrate 5.2, Fiber 0.3, Sugar 0.5, Protein 26

Healthy Chicken Nuggets image

Provided by hello

Categories Dessert

Time 30m

Yield 3 serving(s)

Number Of Ingredients 5

3 boneless skinless chicken breasts, chopped
55 g buckwheat flour
1 egg
2 tablespoons water
60 g quinoa

Steps:

Cook the quinoa in a pan of boiling water (according to the pack instructions).
Preheat oven to 210C/410°F.
Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
Bake for 20 minutes (until golden) and serve!

Nutrition Facts : Calories 293.4, Fat 6.4, SaturatedFat 1.5, Cholesterol 137.5, Sodium 163.8, Carbohydrate 25.9, Fiber 3.2, Sugar 0.5, Protein 32.3