Best Healthy Cereal Wheat Bran Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WORLD'S BEST BRAN MUFFIN



World's Best Bran Muffin image

World's Best Bran Muffins are made with All Bran cereal or another whole grain bran cereal, sweet raisins and a hint of molasses. Use plain yogurt to give them a great texture and flavor.

Provided by Tara Teaspoon

Categories     Breakfast

Time 38m

Number Of Ingredients 13

2¼ cups All-Bran cereal ((not flakes))
½ cup raisins ((or dried currants or dried cherries))
1 cup all-purpose flour
¾ cup whole-wheat flour
½ cup light brown sugar (packed)
2 teaspoons baking soda
½ teaspoon salt
6 tablespoons unsalted butter (melted)
2 large eggs
1¾ cups plain yogurt
¼ cup unsulfured molasses
2 teaspoons vanilla extract
Raw sugar crystals ((optional))

Steps:

  • Heat oven to 400°F.
  • In a food processor, finely blend half the cereal until it resembles fine crumbs. Add raisins and blend until finely chopped. Transfer mixture to a bowl with remaining cereal, flour, whole-wheat flour, sugar, baking soda, and salt; set aside.
  • In a separate bowl, combine butter, eggs, yogurt, molasses and vanilla. Stir together wet and dry ingredients until just combined. Do not over mix.
  • Line muffin tin with baking cups; fill each just more than halfway. Sprinkle generously with raw sugar crystals, if desired.
  • Bake until muffins spring back when touched, 15 to 18 min. Remove from the tin and allow to cool slightly.

Nutrition Facts : Calories 167 kcal, Carbohydrate 29 g, Protein 4 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 31 mg, Sodium 229 mg, Fiber 3 g, Sugar 12 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

HEALTHY CEREAL WHEAT & BRAN MUFFINS



Healthy Cereal Wheat & Bran Muffins image

A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!

Provided by Donna Luckadoo

Categories     Quick Breads

Time 45m

Yield 18 Muffins

Number Of Ingredients 16

1 cup of total wheat flakes cereal (Crushed)
1 cup of total Raisin Bran cereal (Crushed)
1 cup wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon vanilla
1 cup applesauce (NO OIL or BUTTER)
2 ripe bananas (Mashed)
1 cup brown sugar or 1 cup Splenda sugar substitute
4 egg whites (slightly beaten)
2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts
1 cup brown sugar
2 teaspoons cinnamon (or both) or 2 teaspoons nutmeg (or both)
1/2 cup crushed pecans or 1/2 cup walnuts

Steps:

  • Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
  • Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
  • Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
  • If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
  • Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
  • Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
  • Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
  • Bake for 30 to 40 minutes.
  • Let Muffins cool slightly, then remove from the pan and enjoy!
  • Great for Breakfast or as a snack!
  • Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.

SUPER YUMMY LOW FAT BRAN MUFFINS



Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories     Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

  • Preheat oven to 400 degrees f.
  • In a large bowl mix together flour, baking soda and cinnamon. Set aside.
  • In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
  • add the applesauce and the egg, mix throughly.
  • Mix the wet ingredients into dry, batter will be lumpy.
  • Spoon into butter sprayed muffin pan.
  • bake for 8 to 12 minute.

HEALTHY AND LOW FAT WHEAT BRAN MUFFINS



Healthy and Low Fat Wheat Bran Muffins image

Make and share this Healthy and Low Fat Wheat Bran Muffins recipe from Food.com.

Provided by Beachbunnymom

Categories     Quick Breads

Time 20m

Yield 24 serving(s)

Number Of Ingredients 14

3/4 cup skim milk
1/4 cup applesauce
2 egg whites
1/3 cup Splenda sugar substitute
1/3 cup brown sugar
1 cup Raisin Bran cereal
1/2 cup wheat bran
1 cup whole wheat flour
2 teaspoons baking powder
1 banana (mashed)
1 teaspoon cinnamon
1 tablespoon butter (Melted)
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • Preheat oven to 375 degrees F. Grease mini muffin pans lightly.
  • Mix skim milk, apple sauce, egg whites, splenda, brown sugar, raisin bran cereal, and wheat bran into a bowl. Let sit for 10 minute.
  • In another bowl, whisk whole wheat flour, baking powder, and cinnamon. Mix flour mixture into the bran mixture. Mix in mashed banana.
  • Scoop mixture into greased mini muffin pans (about 3/4 full).
  • Bake 10-15 minute Do tooth pick test to see if done.
  • Mix melted butter, brown sugar, and cinnamon together.
  • Brush butter mixture on warm muffins.

Nutrition Facts : Calories 57.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 60.4, Carbohydrate 12.2, Fiber 1.6, Sugar 5, Protein 1.8

Related Topics